Asian longhorned beetle

Skill/Strength:
EMOM 7
2-3-4-5-4-3-2
Back Squats at 70%

Metcon:
AMRAP 20
Run 350m with Wallball 20/14lbs
10 Ground to Overhead any style 115/85lbs
15 Bar Facing Burpees
20 Wallballs 20/14lbs