Skill/Strength:
EMOM 7
2-3-4-5-4-3-2
Back Squats at 70%
Metcon:
AMRAP 20
Run 350m with Wallball 20/14lbs
10 Ground to Overhead any style 115/85lbs
15 Bar Facing Burpees
20 Wallballs 20/14lbs
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David Rueckl
Community WOD with Trenton 3 rounds at the buzzer
Wall ball Peloza this morning! Showed up and moved forward 30’
7
0
Mel Sanders
Fitnessed
5 rds: 6R/6L DB HC&J, 10 Goblet Sq, 6R/6L DL, 10 bike cal - 25/30/30/35/35#
1
0
Sylvia Christensen
3 + run
165# BS. Power cleans instead of G2OH (shoulder mad) 2 mile run. Yesterdays metcon
6
0