Metcon:
3 Times Through
AMRAP 6
20/15 Row Calories
15 Hang Power Snatches 95/65lbs
10 Bar Muscle Ups
-Rest 3 min between AMRAPs, and continue where you left off
-Scale HPS to something you can get done in 2-3 sets. Scale BMU to Burpee PU/Burpee C2BPU or Jumping BMU.
-Log one total score at the end, not 3 separate scores for each section of AMRAP
Mandatory Mobility:
3 min trap smash per side
3 min lat smash per side
