Metcon:
3 Times Through
AMRAP 6
20/15 Row Calories
15 Hang Power Snatches 95/65lbs
10 Bar Muscle Ups
-Rest 3 min between AMRAPs, and continue where you left off
-Scale HPS to something you can get done in 2-3 sets. Scale BMU to Burpee PU/Burpee C2BPU or Jumping BMU.
-Log one total score at the end, not 3 separate scores for each section of AMRAP
Mandatory Mobility:
3 min trap smash per side
3 min lat smash per side
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Bradley Boockmeier
Light overhead squats. Tomorrow‘s WOD with 10# WB. 9:24. 50 unbroken pistols. Definitely never done that before!
8
0
Erika Donaldson
All over the place
65#, 1st round 5BMU, Round 2 finished the BMU and got through the rowing and snatches. Then did 10 banded Bmu and got through another 7 before buzzer. If that makes sense.
Yesterday's bench accessory to 85#
13
0
Ian Wilson
Fun, Friends, Fitness, Friday, & JT
I was having so much fun I forgot to count. Maybe 5 + 35? Just finished all the HPSs. Have a great weekend!
9
0
Jenny Wesolowski
3 + 5/6 bmu with 2 green bands (green + red for first rd and green + blue for rest of 1st rd after some fails)
6 bmu per rd. Once switched to green bands (outside of hands) was able to string them together not coming down from bar. First time doing bmu in workout!!
10
0
Samarth Mistry
4 rounds + 1 cal sc 10 strict pullups + redband dips, sub 75# cleans for snatches
7
0
Theresa Rosenquist
🪲4R + 1KBSn**🪲
**Scl’d AF!! Row ✅, 8 KBSn + 8 KBS (#26), Birdperch JBMU. 🫠🫠🫠 (even @ super scl’d tried not to get too far behind Ashlynn& Mister Green). 🫠🫠🫠 100 cal bike pre & mega QL smash post. 🫧🫧🫧🫧🫧
12
0
Zachary Knapp
3 rounds scaled
6/4/2 BMU with burpee pull-ups remaining reps (no grips)… body not feelin it again today
16
0