Black vine weevil

Skill/Strength:
EMOM 6
3 Back Squats at 65%

Metcon:
10 Rounds
3 Pullups
4 Hang Squat Snatch 95/65lbs
5 Burpee Box Jumps 30/24” (not overs)
-15 min cap

Mandatory Mobility:
3 min calf smash per side
3 min lat smash per side