Skill/Strength:
EMOM 6
3 Deadlifts at 65%
Metcon:
Death By EMOM
Every minute on the minute do
25 DU or 35 SU
1 Snatch (any style) at 70% 1RM
-Add 1 rep to the Snatch each round until you’re unable to finish the DU and Snatches within the minute.
Ex: Min 1=25 DU+1 Snatch, Min 2=25 DU+2 Snatches, Min 3=25 DU+3 Snatches…
Mandatory Mobility:
3 min hamstring smash per side
3 min trap smash per side
Optional Additional/Alternative Work:
Every 2 min for 5 Rounds
Bench Press 1×7 at 63% 1RM
Bench Press 1×7 at 68% 1RM
Bench Press 1×5 at 73% 1RM
Bench Press 1×5 at 78% 1RM
Bench Press 1×3 at 83% 1RM
