Metcon:
2 rounds for time
Run 400m
20 Deadlifts 225/155lbs
25 Toes to bars
Run 400m
15 Deadlifts 225/155lbs
20 Toes to bar
-Rest 4 mins between rounds
-28 min cap
Mandatory Mobility:
3 min lat smash per side
3 min calf smash per side
3 min hamstring smash per side
