Skill/Strength:
Every 2 min for 6 Rounds
1 Squat Snatch+1 Hang Squat Snatch+1 Overhead Squat
-Start at 70% 1RM Snatch and add load each round
Metcon:
AMRAP 10
50 Double Unders
10 Power Cleans 155/105lbs
15 Handstand Pushups
-Scale DU to 75 SU or 50 SUXOVRS. Scale Power Cleans to something you can do fast singles.
Mandatory Mobility:
3 min delt smash per side
3 min calf smash per side
Optional Additional/Alternative Work:
5x750m Row
-Rest 1 min between rounds
