Skill/Strength:
EMOM 6
2 Back Squats at 82%
Metcon:
EMOM 19
1: 50ft Double Dumbbell Overhead Walking Lunges, pick weight (25ft down and back)
2: 2-5 Wall Walks
3:Up to 18/15 Echo Bike Cals
4: Rest
Mandatory Mobility:
3 min quad smash per side
3 min glute smash per side
Optional Additional/Alternative Work:
3 rounds for quality
10 Chest Supported Dumbbell Rows, pick load
12 Feet Elevated Ring Rows
