Skill/Strength:
Every 1:30 for 6 Rounds
2 Rounds = 1 Squat Clean + 3 Jerks at 65%
2 Rounds = 1 Squat Clean + 2 Jerks at 75%
2 Rounds = 1 Squat Clean + 1 Jerk at 85%
Metcon:
EMOM 16
1: 1-3 Box Jumps, pick height
2: 50ft Dumbbell Farmer Carry, pick weight
3: Row up to 22/19 Cals
4: Rest
Mandatory Mobility:
3 min adductor smash
3 min calf smash per side
Optional Additional/Alternative Work:
4 rounds for quality
15 Banded Lat Pull Downs
10 Feet Elevated Ring Rows
