Metcon:
10 Rounds
13/11 Echo Bike Cals
5 Strict Handstand Pushups
4 Deadlifts 275/195lbs
-Rest 1 min between rounds
-29 min cap
-These rounds are meant to be ATTACKED. Scale HSPU to get done in 2 sets or less and DL to be done unbroken each round.
Mandatory Mobility:
3 min hamstring smash per side
3 min trap smash per side
Optional Additional/Alternative Work:
3 Rounds for quality
1 min Sandbag Bear Hug Hold
16 Banded Clam Shells
