Skill/Strength:
Every 1:30 for 5 Rounds
Strict Press 1×8 at 63% 1RM, 1×8 at 68%, 1×6 at 73%, 1×6 at 78% 1RM, 1×4 at 83%
Metcon:
3 Times Through
AMRAP 5
2 Rope Climbs
12 Double Dumbbell Box Step Overs 50/35lbs 20in
50 Double Unders
-Rest 2 mins between each time. For each time continue the AMRAP where you left off.
-Scale RC to 1 per round or 4 Rope Pulls. Scale DU to 75 SU.
Mandatory Mobility:
3 min calf smash per side
3 min tricep smash per side
