Skill/Strength:
Every 1:15 for 12 Rounds
1 Squat Clean and Jerk
3 Rounds at 78%, 3 at 81%, 3 at 84%, 3 at 87%
Metcon:
8 min Ladder
1 Bar Muscle Up
1 Snatch (power or squat) at 175/105lbs
1 Box Jump Over 30/24”
-Add 1 rep to each movement each round
-Scale BMU to jumping or burpee pullups. Scale snatch weight to no more than 80% 1RM
Mandatory Mobility:
3 min delt smash per side
3 min glute smash per side
3 min lat smash per side
