Skill/Strength:
15 min to Establish 1RM Thruster (from ground)
Metcon:
3 Rounds
20 Abmat Situps
200m Run (2 laps inside)
1 Rope Climb
-Then rest 3 min-
3 Rounds
200m Run
10 Handstand Pushups
-15 min cap
-Scale RC to 5 Ring Rows or 2 Rope Pulls. Scale HSPU to piked off box if needed.
