Skill/Strength:
Every 2 min for 5 Rounds
Deadlift 1×8 at 63% 1RM, 1×8 at 68%, 1×6 at 73%, 1×6 at 78%, 1×4 at 83%
Metcon:
14 min Partner AMRAP
20 Wallballs 20/14lbs, one works one rests, switch as desired
15 Synchro Line Facing Burpees
20 Pullups, one works one rests, switch as desired
15 Cal Echo Bike, one works one rests, switch as desired
20 Synchro Power Cleans 95/65lbs
