Skill/Strength:
Every 2 min for 7 Rounds
1 Power Clean and Jerk, drop and rest :15, 1 Squat Clean and Jerk
-Rounds 1&2 at 70% 1RM limiting movement, Rounds 3&4 at 75%, 5-7 at 80%
Metcon:
Accumulate 50 Shuttle Runs (25ft down and back=1)
-Every 1:30, including at 3,2,1 go, do 10 Toes to Bar before starting/continuing on your shuttles. Being half way done with a shuttle rep will not count so don’t start one if you don’t think you can get it done before needing to switch back to T2B
-12:30 cap
-Scale T2B to be able to get them done in under 30 sec/Hanging Knee Raises/Toes to J-Cup/V-ups
Mandatory Mobility:
3 min calf smash per side
3 min trap smash per side
3 min adductor smash per side
