Metcon:
AMRAP 30 With Partner
10 Synchro Deadlifts at 60% 1RM
10 Synchro Bar Facing Burpees
15 Box Jump Overs 24/20”, one works, one rests, switch as desired
15 Chest to Bar Pullups, one works, one rests, switch as desired
25 Cal Row, one works, one rests, switch as desired
25 Wallballs 20/14lbs, one works, one rests, switch as desired
-If doing as a solo, keep synchro reps the same, then do 8 each for the 15s and 13 each for the 25s
