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Monday, April 19, 2021

Konnan

🔥
Sylvia 2:23PM on Apr 17, 2021

Strength/Skill:
Every 2 min for 5 rounds
3 Front Squat @ 80%

Metcon:
Handstand Pushup 10-9-8-7-6-5-4-3-2-1
Hang Power Clean (135/95lb) 1-2-3-4-5-6-7-8-9-10

Accessory Work:
5 Rounds
10 Hip Extensions
10m Broad Jump

Monday
April 19
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5:15AM-6:15AM
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6:15AM-7:15AM
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7:15AM-8:15AM
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9:15AM-10:15AM
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10:15AM-11:15AM
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11:30AM-12:30PM
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12:30PM-1:30PM
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1:30PM-3:15PM
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3:30PM-4:30PM
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