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Tuesday, December 6, 2022

Honey Locust

Skill/Strength:
7 Rounds
:30 on :30 off
Max Effort Line Facing Burpees

Metcon:
3 rounds for time of
5 Ring Muscle ups
20 Overhead Squats 115/75lbs
30 GHD Sit ups

Accessory Work:
Parallette Handstand Push-up Negatives 4×5

Mobility:
1 min Seal stretch
2 min Delt smash each side
2 min glute smash each side

Tuesday
December 6
Show Past Classes
WOD
5:15AM-6:15AM
WOD
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
On Ramp
7:15AM-8:15AM
WOD
8:15AM-9:15AM
WOD
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM

There are 7 past classes

WOD
11:30AM-12:30PM
WOD
12:30PM-1:30PM
Open Gym
1:30PM-3:15PM
WOD
3:30PM-4:30PM
WOD
4:30PM-5:30PM
WOD
5:30PM-6:30PM
WOD
6:30PM-7:30PM
On Ramp
6:30PM-7:30PM

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Devon Deda
14:?? Scaled
95# OHS, low rings/ 77 line facing burpees
3
0
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Eric Hansen
2rds mod @ 12 min
ring prog MUs, 95#, 68 burpees
4
1
1 short
Cody Stelmach
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james macco
14:57* Hips to rings. Other 2 movements, Rx. OHS felt magical. Also, I transferred my leg pain to Ian. Thank you Ian, you're a true friend.
71 burpees. ///// Did a little bit of ab work post wod..........cuz 90 GHD's wasn't enough?
2
0
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James Mueller
Capped at 14:55 did burpee C2Bs RX weight
3
0
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Kevin Hansen
Worked out
2 position snatch to 175# / OHS & snatch balance to 160# / 3x 1 and 1/4 front squat to 275# /
3
0
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Liz LeCaptain
9:55 scaled
35# OHS, GHD to //, hips to rings + burpees
3
0
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Maria Onaindia
10:35
PUs (grip was definitely fingertip heavy because of the 120 PUs yesterday) and push-ups-rest of it as written; 79 line facing burpees
2
0
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Mike Taylor
Body by Kori: 3rds + 18 ghds
20min amrap: 20 alt db snatch 65lbs—20 ghds—5 strict pull-ups—5 wall walks
3
3
Team sandbags
Mike Taylor
Mike Taylor
Kevin Hansen
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