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Wednesday, January 27, 2021

Adrian

🤤
Sylvia 8:35PM on Jan 26, 2021

Strength/Skill:
Strict Press 6X2@80% E90S

Metcon:
2 Rounds
30 Wallballs 20/14lb
30 Chest to Bar Pullups
30 Handstand Pushups

Accessory Work:
E2min for 5 rounds
10 Banded Tricep Pushdowns
10 DB Kickbacks
10 Ring Dips

Wednesday
January 27
Show Past Classes
WOD
5:15AM-6:15AM
WOD
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
WOD
8:15AM-9:15AM
WOD
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM
WOD
11:30AM-12:30PM
WOD
12:30PM-1:30PM

There are 8 past classes

Open Gym
1:30PM-3:15PM
WOD
3:30PM-4:30PM
WOD
4:30PM-5:30PM
WOD
5:30PM-6:30PM
WOD
6:30PM-7:30PM

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Alex Ebert
Time capped. HSPU went downhill but was good practice
SP@105. 2 ab mats for HSPU
3
0
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Breanna Eger
17:42, banded C2B, HSPU to 35# plate
90# press
8
0
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Eric Hansen
Mobility day
8
0
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Grace Adler
19:16 rx
Mix of strict/kip hspu, single C2B. Strict press 85#.
4
1
Singles for days here too.😝
Krystal Lowney
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james macco
Upper body strict work Wednesday!!
modified workout to: 2 rounds of 20 Sots press @35# bb, 20 strict pull-ups, 20 hspu in pike position off box. //// Strict press @120#. Side note: if you want to be humbled, incorporate sots into your fitness regimen.
3
0
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Jamie Henrickson
80# SP; 12:47
Second rd of C2B 🤦🏻‍♀️ Time to rebuild those
8
0
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Krystal Lowney
19:06 Rx
SP at 67# C2B singlesss🥴
1
0
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Ryne Koehler
16:03
2
0
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Theresa Rosenquist
16:37**
**Scl’d @ #10 WB>/=8//BA-C2BG&Blk)//Box HSPU w/DBs. SP @#30 DB (L)/#15 DB(R). Post = shoulder & leg ROM.
0
0
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Tom Fameree
13:31
140# SP
8
0
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Yvonne Otero
16:49, 10#WB, jumping PU, hspu from box and regular PU
45# SP
7
0
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