Skill/Strength:
EMOM 16
1: 100ft (25ft lengths) DB Side/Waiter Carry (one at side, one overhead), pick weight
2: Max Unbroken set of Jump Ropes (pick style)
3: 6-10 Double DB Hang Power Snatches, pick weight
4: 5R/5L Single Leg Plate Jumps (jump from one foot and land on one foot), pick height
-If you’re new to single leg jumps, start LOW and work up to a few plates or maybe a low FOAM box.

Metcon:
AMRAP 10
3 Strict Pullups
6 Hand Release Pushups
9 Abmat Situps