Skill/Strength:
Every 1:30 for 6 Rounds
2 Split Jerks
-Start at 50% and work on PERFECTION of footwork and balance. Only add weight if it was perfect.
Metcon:
For time
50-30-10
Wallballs 20/14lbs
10-30-50
Cal Row
-20 min cap
Mandatory Mobility:
3 min delt smash per side
3 min hamstring smash per side
Optional Additional/Alternative Work:
5 rounds, 2 mins each, for max distance
24/18 Echo Bike Calories
max distance in remaining time Handstand Walk
-Rest 1 min between rounds
Workout of the Day
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8:15AM-9:15AM
Workout of the Day - *West Gym Only*
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10:15AM-11:30AM
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12:00PM-1:00PM
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1:00PM-3:30PM
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3:30PM-4:30PM
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4:30PM-5:30PM
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Cass Baier
11:25ish
Jerks to 85# (good on these for a while 😂)worked on dubs and benched
16
0
Danielle Stelmach
11:38 Rx unbroken 🫠
Split jerks 70-95# // snatch balance-OHS-snatch complex 85#
8
0
Jenny Wesolowski
11:05 rx #didlaydown
A lot more lactic acid burn today than usual and started in the first round 🥴 Jerks @ 65-85# had a couple rds that weren’t perfect so had to stay
8
0
Justin Peterson
8:55 unbroken
Split jerks only up to 165lbs because they were FAR from perfect. 4 rounds 9 burpee box jumps 30” 6 power snatches at 155lbs 3 power snatches at 175lbs, rest 2 min. 4x4 snatch high pulls 185lbs. 5 rounds every 2 min 24 cal echo bike into max distance handstand walk, rest 1 min = 50ft/50ft/50ft/25ft/31.69ft
12
2
Meghan Hersil
17:30ish
Push jerks
10lb medicine ball squats instead of wall balls. Broke up the last row, was a bit spicy.
10
0
Steven Leiterman
9:23 RX (unbroken wall balls)
Jerks at 135/155/175/185/195/215
13
4
Did you break the row cals up? 😂
https://images.app.goo.gl/AjvYPVwf7wW4P6pY7
Hahahahaha!!! #YLS
😂
Theresa Rosenquist
12:54**
**Scl’d AF!! #35 KBS 🪆(v. WB) -> BP x5 (v SpJk): 65/70/75/80/85/90.
12
0
