Saturday, October 31, 2020
Fugazi
Happy Halloween everyone! Come on out for a morning filled with tricks and treats all in the form of our free weekly community WOD at 8:15am. Well, no tricks really but treats will be in abundance in the form of random bite size competitive exercises. How fun!
Have a spooky day!
Who’s the creeper by the rig?
1.) Every 2 minutes 5 Back Squat @ 65% for 10 minutes
2.) 14 Minute AMRAP
1 Rope Climb
50 Walking Lunge
1 Rope Climb
30 Alternating Step-ups 24/20”
1 Rope Climb
10 Toes to Bar
3.) 50 GHD Sit-ups for time
Free Community WOD
8:15AM-9:15AM
WOD
9:15AM-10:15AM
WOD
10:15AM-11:15AM
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