Strength:
20 min to establish 1RM Front Squat
-Only lift in a safe manner
-Don’t repeat your current personal record
Metcon:
6 Rounds
9 Strict Press 75/55lbs
6 Alt. Pistol Squats
Accessory Work:
EMOM 8
12/9 Cal Assault Bike
5 Slam Balls 50/30lb
Mobility:
3 min Quad Smash, per leg
WOD
5:15AM-6:15AM
WOD
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
WOD
8:15AM-9:15AM
WOD
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM
WOD
11:30AM-12:30PM
WOD
12:30PM-1:30PM
Open Gym
1:30PM-3:15PM
WOD
3:30PM-4:30PM
WOD
4:30PM-5:30PM
You must login above to log your score