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Tuesday, July 23, 2024

Today was a fairytale

Skill/Strength:
Every 2 min for 4 Rounds
10 Strict Press at 55%

Metcon:
Every 1 min for 20 mins
1: 15 Kettlebell Goblet Squats 53/35lbs
2: 15 Chest to bar Pullups
3: 12 Alt. Pistol Squats
4: Run 200m
5: Rest

Accessory Work:
21-15-9
Bike Erg Cals
Handstand Pushups

Mobility:
3 min lat smash per side

Tuesday
July 23
Show Past Classes
WOD
5:15AM-6:15AM
WOD
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
WOD
8:15AM-9:15AM
WOD
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM
WOD
11:30AM-12:30PM
WOD
12:30PM-1:30PM
Open Gym
1:30PM-3:15PM
WOD
3:30PM-4:30PM
WOD
4:30PM-5:30PM
WOD
5:30PM-6:30PM
WOD
6:30PM-7:30PM

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Alex Ebert
75#. EMOM ✅ 10/12 pistols last round.
11
0
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Andrew Schwoerer
85# SP. EMOM w/ red bands for C2B.
11
0
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Autumn Jarvis
55# SP. EMOM ✅
15
0
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Bradley Boockmeier
EMOM RX except for third set of chest to bars. Did 10.
115# SP. 2 sets of 10, 1 set of 20
12
0
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Carrie Schatzman
55# strict
35#kb; green band c2b (9); pistols to box (but knee felt good!) subbed row for run; Accessory work
2
0
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Cody Stelmach
95# SP // EMOM rx
40 min rowing interval piece: 8500ish meters of total work
12
0
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Danielle Stelmach
SP 55#
EMOM- 3 sets of 2 C2B, pistols to wall ball+45. First time stringing C2B- did 2 sets of 5 unbroken after class!!
8
0
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David Rueckl
75# SP.
EMOM Scaled to banded pull-ups, pistols to 24 inch box. Showed up and moved forward.30’ Today was the biggest 815 to date I think! So much fun to work out with friends! #Civilized
14
1
Truth!!
Theresa Rosenquist
Cancel
Devon Deda
Fun with friends
SP 75#
16
0
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Eric Hansen
Complete
75# sp, emom 15 => 12 c2bs
16
0
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Erika Donaldson
50# strict press
EMOM KB swings✅️ 5-7 C2B, 10 pistols, run✅️ strict HSPU work with ab mat and abs
16
0
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Heidi Jones
Strict press @ 45# / emom various mods
28# goblet squat, 9 c2b, box step ups, row 200m
14
0
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Jamie Neubauer
SP @ 60#, rx emom
Accessories- 6:00
15
0
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Jenny Wesolowski
8 c2b, 10 pistols per rd
First time stringing c2b!! Strung 4 together each rd then 2 x 2. Pistols not pretty but did 10 each rd. SP @ 50#
11
1
cool!!
Mel's Husband
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Jim Koehler
35# kb, 10 pullups, box step ups, 600 m bike.
SP at 100 for 3 rds and 110 last round
10
0
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Joe Nygren
☑️
Pistols to wall ball, rx the rest including the rest. 80# strict
18
0
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Kaylee Salm
SP 65#
14
0
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Krystal Lowney
Emom ✅
Worked on C2B 45# SP
13
0
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LAURIE MARTINEZ
good Wod!
1
0
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Liz LeCaptain
65# SP
Ring Rows instead of C2B for EMOM
14
0
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Mel Sanders
330 grind
#50 sp | c2b(2b&r), pist to small box & #15, ran faster than yesterday's 200's
4
0
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Mel's Husband
*scales
kb swing. 6 c2b, 6 box step downs ea. leg, bike. strict press ✔️
9
0
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Pamela Gehl
strict press 45lbs
Goblets RX-C2B=8 with green band, pistols scaled, 200m run RX +ab rollouts and wall walk/hspu work
17
0
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Steven Leiterman
✅️ with 8 chest to bars
Strict press at 95
14
0
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Sylvia Christensen
80# SP/ EMOM (53# KB)
5 mile 🏃🏻‍♀️ before class
13
0
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Theresa Rosenquist
✅✅✅
Super fun w/ friends!! @Grace !! BP @ #65 (10/10/10/20) -> #25 DB GobSq/=RR=/16" SLSU/400m BikeErg
10
1
Krystal Lowney
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Tilly Yakes
55# strict press, EMOM 35 db
RIP my legs and 🌮🍑 from banded pull up incident. Red and blue, rx pistols, ran like forest gump
7
0
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Yvonne Otero
Sweaty time
13
0
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