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Friday, September 24, 2021

Front Squat Max in the new building! 2965 Ramada Way

Holy cow we got a lot done this week! We will continue to do more this coming week as well!
Come check out our new building at 2965B Ramada Way!
Don’t park in front of Woodworkers Depot or they’ll woodwork your car.

Strength:
20 min to establish 1RM Front Squat
-Only lift in a safe manner
-Don’t repeat your current personal record

Metcon:
6 Rounds
9 Strict Press 75/55lbs
6 Alt. Pistol Squats

Accessory Work:
EMOM 8
12/9 Cal Assault Bike
5 Slam Balls 50/30lb

Mobility:
3 min Quad Smash, per leg

Friday
September 24
Show Past Classes
WOD
5:15AM-6:15AM
WOD
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
WOD
8:15AM-9:15AM
WOD
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM
WOD
11:30AM-12:30PM
WOD
12:30PM-1:30PM
Open Gym
1:30PM-3:15PM
WOD
3:30PM-4:30PM
WOD
4:30PM-5:30PM

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