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Thursday, July 7, 2022

Carnival

Skill/Strength:

Every 2 min for 5 Rounds
7 Front Squats
-Add load each round

Metcon:
10-20-30-40-50-40-30-20-10ft of Handstand Walking
1-2-3-4-5-4-3-2-1 Shuttle Lengths (30ft down and back=1)
18min Cap

Accessory Work:

Every 2:30 min – 4 Rounds

500m Row

Max Ring MU or Ring Rows

2 min Rest

Mobility:

Foam roll lats for 2 min each way
3 min straddle stretch (use rig for assistance)

 

Thursday
July 7
Show Past Classes
WOD
5:15AM-6:15AM
WOD
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
On Ramp
7:15AM-8:15AM
WOD
8:15AM-9:15AM
WOD
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM
WOD
11:30AM-12:30PM
WOD
12:30PM-1:30PM
Open Gym
1:30PM-3:15PM
WOD
3:30PM-4:30PM
WOD
4:30PM-5:30PM
WOD
5:30PM-6:30PM
WOD
6:30PM-7:30PM
On Ramp
6:30PM-7:30PM

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