Skill/Strength:
Every 2 min for 5 Rounds
3 Position Power Clean
1@70%, 1@75%, 1@80%, 2@80%+
Metcon:
5-10-15-20
Toes to Bar
Thrusters 95/65lbs
-12 min cap
Accessory Work:
Every 2 min for 5 Rounds
5 Bench Press at 70%
Mobility:
3 min adductor smash per side
3 min trap smash per side
WOD
5:15AM-6:15AM
WOD
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
WOD
8:15AM-9:15AM
WOD
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM
WOD
11:30AM-12:30PM
WOD
12:30PM-1:30PM
There are 8 past classes
Open Gym
1:30PM-3:15PM
WOD
3:30PM-4:30PM
WOD
4:30PM-5:30PM
WOD
5:30PM-6:30PM
WOD
6:30PM-7:30PM
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David Rueckl
6:30 scaled hanging knee raises 75# thrusters
Cleans to 150#
Showed up and moved forward 30β
6
0
Pamela Gehl
6:49 scaled
just moved today, 35lb barbell and toes to rig.
Cleans 85lbs to 95lbs, Benchpress accessory at 65lbs
7
0
Steven Leiterman
40 minute run with 1lb dumbbells in each hand
5.4 miles total - 37:12 at the 5 mile mark
6
0