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Tuesday, January 18, 2022

Bulma

This Friday we will be closing the gym after 12:30pm class to start setting up for our annual winter competition, The Ice Bowl!
Saturday, 1/22, we will be hosting the competition all day long from 8am-3pm, so if you’d like to come spectate, please do!
We have several teams competing from our gym in various divisions and they could use your support.

If you’re attending the competition, please do not park in the stalls directly in front of Woodworkers Depot. Thank you!

Skill/Strength:
Every 2 min for 5 Rounds
5 Back Squat @ 75%

Metcon:
15 min AMRAP
10 Box Jump 30/24″
10 Ring Dips (Athletes that can MU, use high rings)
10 Hang Power Clean 135/95lb

Accessory Work:
Every 2 min for 5 rounds
Bench Press 5×5 @ 75%

Mobility:
3 min Quad Smash, per side

Tuesday
January 18
Show Past Classes
WOD
5:15AM-6:15AM
WOD
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
On Ramp
7:15AM-8:15AM
WOD
8:15AM-9:15AM
WOD
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM
WOD
11:30AM-12:30PM
WOD
12:30PM-1:30PM
Open Gym
1:30PM-3:15PM
WOD
3:30PM-4:30PM
WOD
4:30PM-5:30PM
WOD
5:30PM-6:30PM
WOD
6:30PM-7:30PM
On Ramp
6:30PM-7:30PM

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Alex Ebert
5 + 9/10 high ring dips scaled
115# HPC. 235#BS
13
0
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Bailee Hunter
6+20
Scaled errthang 20” Box jump, 65# HPC, banded ring dip. 85# BS
13
0
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Barb :)
6 + 4 jumps, 2/45 plates, tip toe dips, 55# cleans
150# backsquats
7
0
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Brandon Larsen
7+2 ring dips on low rings
#245 Bs
3
0
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Brian Toole
6+5 box jumps (95#/banded ring dips)
185# BS
5
0
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Bruce Hoffort
Vacation WOD
20:00 HIIT Treadmill. Dumbell overhead press (35#), Lat pulldowns, front squats.
10
0
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Cassie Christianson
200# squat
7
0
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Cody Stelmach
265# BS // 1 Box Jump RX
12
2
Oh wow amazing
Sylvia Christensen
james macco
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Garrick Fisher
5+ 2 box jumps
335#BS
7
0
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Ian Wilson
Lots of rounds - modified
225#
10
0
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james macco
6 + 5 BJ’s. HPC’s @ 115#
BS @ 215# ///// All the abs work with Tasha
15
0
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Jenny Wesolowski
6 + 7 box jumps
Scaled to dips with blue band, 75# HPC. 127# BS. Bench press @ 75# (not 75%. Triceps cashed).
12
0
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Jim Koehler
6 rds. 115#, low ring banded dips, 24"
255# BS. 6k
11
0
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Kevin Hansen
7 + 6 ring dips
300# (last 2 sets combined)
16
0
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Lauren Tamura
7 rx
220# squats. Quad smesh
11
0
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Liz LeCaptain
6 + 9 box jumps
worked up to 195# BS (ick)
15
0
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Mel Sanders
6+6 dips scaled
ring dip w/ green band, HPC #55 BS#125
15
0
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Michael Green
Ice bowl stuff w/Sal
8
0
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Mike Cegelski
6+3 dips
275# Back Squat. PT: HSW & Power Snatch work.
6
0
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Sarah Anderson
6 rounds, banded ring dips, 95# PC
Back squats up to 140#
7
0
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Sean Manion
5+7 rx
250 Back squats
8
0
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Tasha
BS @ 135# & abs by Jimbo!
14
0
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Ted Kemen
5+5 box jumps
115# HPC/185# BS
10
0
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Theresa Rosenquist
6 R + 5 B-SU
Scl’d @ 20” B-SU/BA-RD/#55 HPCln; BS @ #115. Some mobility.
13
0
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Tim Sanders
5+10bj scaled.
245#bs. blue and red bandaid ring dip
9
0
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Timm Uhlmann
6 rounds + 1 box jump
no MU for me. 255# BS struggles today
11
0
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Toni Wilson
5+ 4 dips
Rx except dips with a skinny blue band, 160# bs
13
0
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Travis Olsen
6 + 6 box jumps
24" boxes, 95# cleans. 190# BS
14
0
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Tricia Spencer
6
20” box, 65# cleans, banded ring dips w/ one leg assist, 125#BS
4
0
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Yvonne Otero
4 + 3 Ring dips, 55#, step ups, mod ring dips
55 - 70# BS
12
0
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