Skill/Strength:
EMOM 6
3 Strict Press at 65%
Metcon:
25-20-15-10-5
Kettlebell Swings 53/35lbs
-1 Rope climb between each round (4 total)
-Rest 3 min-
5-10-15-20-25
Box Jump Overs (step down) 24/20”
-1 Rope Climb between each round (4 total)
-18 min cap
Free Community WOD - *East Only*
8:15AM-9:15AM
Workout of the Day - *East Only*
9:15AM-10:15AM
There are no classes remaining for today.
You must login above to log your score
Cody Stelmach
FOTC qualifier #2: 10:56
4 rds: 15 cal row-15 db hang snatch (L) -15 db hang snatch (r) (50#)-15 TTB
4
0
David Rueckl
Community WOD with Trenton
Coach T had a super fun one again this morning! Showed up and moved forward30’
5
0
Zachary Knapp
110# Push Press // Did my own thing after
EMOM5: 3-5 push jerks @135
WOD: 21-15-9-6-3 Back Squat 135/DDB Floor Press 50s/ab mat situps (7:14)
3
0