Whiteboard Search
Friday, March 1, 2024

CrossFit Open 24.1

For time:
21 dumbbell snatches, arm 1 (you pick which arm to start with)
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell

*Time cap: 15 minutes

Rx Weight = 50/35lbs
Scaled Weight = 35/20lbs
Foundations = Please discuss this with a coach if you are signed up for the Open and feel you need to follow the Foundations standards

Friday
March 1
Show Past Classes
WOD
5:15AM-6:15AM
WOD
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
WOD
8:15AM-9:15AM
WOD
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM

There are 6 past classes

WOD
11:30AM-12:30PM
WOD
12:30PM-1:30PM
Open Gym
1:30PM-3:15PM
WOD
3:30PM-4:30PM
WOD
4:30PM-5:30PM

You must login above to log your score

Autumn Jarvis
12:52 RX 🤢
11
0
Cancel
Brent Kuehl
14:50 RX
First RX workout 💪🏼
13
0
Cancel
Cass Baier
10:27 scaled
7
0
Cancel
Chelsea Sherman
11:34
8
0
Cancel
Cody Stelmach
8:19
17
0
Cancel
Danielle Sherman
10:37
9
0
Cancel
David Rueckl
Capped a 163 reps 😔
Showed up and moved forward 30’
7
0
Cancel
Donny Covaciu
Capped with 5 reps left. Rx
10
0
Cancel
Dusty Neubauer
9:34
2
0
Cancel
Heidi Jones
169 reps RX
Super fun and easy!
2
0
Cancel
James Mueller
12:40 🤢☠️
3
0
Cancel
Jenny Renon
12:51 rx
2
0
Cancel
Justin Peterson
8:18 (I went before Cody, so I didn’t score snipe him!)
15
0
Cancel
Liz LeCaptain
12:34 RX
I think burpees and I need a break from each other.
6
0
Cancel
Michael Green
9:55
14
0
Cancel
Mike Cegelski
10:49
11
0
Cancel
Mike Oldenburg
11:28 rx.
Woof
11
0
Cancel
Pamela Gehl
122 reps RX
Happy that I did that one RX-Thanks Justin for the coaching!!
10
0
Cancel
Selena Cashman
12:42
Left arm 20# right arm 35#
6
0
Cancel