Skill/Strength:
EMOM 7
Run 100m
1 Deadlift at 50%
Metcon:
3 Rounds
25/20 Cal Echo Bike
12 Deadlifts 345/225lbs
21 Bar Facing Burpees
-Scale DL to 70%
18 min cap
Free Community WOD - East Only
8:15AM-9:15AM
WOD - East Only
9:15AM-10:15AM
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