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Thursday, March 23, 2023

Coldblood Trotter

Skill/Strength:
Every 1 min for 9 mins, alternating between
10 Alternating Dumbbell Squat Snatches 70/50lbs
15 GHD Sit-ups
5 Plate Wall Walks

Metcon:
10-8-6-4-2
Squat Clean 135/95lbs
Shoulder to Overhead 135/95lbs

Accessory Work:
Each for time
Run 4x350m

Mobility:
3 position banded shoulder stretch
2 min banded hip flexor stretch per side

Thursday
March 23
Show Past Classes
WOD
5:15AM-6:15AM
WOD
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
WOD
8:15AM-9:15AM
WOD
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM
WOD
11:30AM-12:30PM
WOD
12:30PM-1:30PM
Open Gym
1:30PM-3:15PM

There are 9 past classes

WOD
3:30PM-4:30PM
WOD
4:30PM-5:30PM
WOD
5:30PM-6:30PM
WOD
6:30PM-7:30PM

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Bradley Boockmeier
4:40 something
12
0
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Breanna Eger
7:34 85#
10
0
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Chelsea Sherman
6:44 @75#
Body felt tired today 😞
9
0
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Cody Stelmach
5:44
Sq snatch up to 25# PRRRRRRRRRRR!!!!!!
4
0
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Danielle Sherman
Swim. Breakfast. Baby Stuff.
The BESTEST morning.
5
0
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Donny Covaciu
5:40 at 115lbs
Sucked at the skill work
9
0
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Grace Adler
7:15
85# cleans/55# s2OH. EMOM (10# DB, GHD to //, 15# plate 2 wall walks)
1
0
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Ian Wilson
Fun with Friends
Trying not to hurt more (RX) - It's exhausting
10
0
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james macco
7:00 @ 115#
Skill work: 50# db and scaled number of WW's ///// AW of ski erg and ab stuff.
8
0
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James Mueller
EMOM ✈️ 🔥 WOD 4:34
6
0
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Justin Bruehl
3:54
50lb dbell snatch 20GHD/round Walks to 35s ✅
11
0
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Justin Peterson
4:18
Rx skill work
6
0
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Maria Onaindia
6:17 Rx
3 WWs to 35# plate, 15 GHDs, 40# SS first 2 rounds & 50# for final round Stability work after
8
0
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Mel Sanders
6:27sc
70# | DB #15, 3 WW #25
10
0
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Michael Green
4:53
4
0
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Molly Leiterman
9:30 Rx
3-4 plate ww w/ 25, 20# db squat snatch - my body does not understand these, full GHDs Some upper body work
9
0
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Tim Sanders
6:35
scaled the strength. 50#db tried to squat. 3ww to 35# plates. 15 ghd
3
0
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Tom Fameree
5:29
8
0
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