Skill/Strength:
Every 1:30 for 12 Rounds
Jog 1 Lap+1 Power Snatch
Start at 65% and add load each round
Metcon:
5 Rounds
7 Shoulder to Overhead 95/65lbs
7 Pullups
Then
30 Alternating Overhead Lunges in place 95/65lbs
-8 min cap
Free Community WOD - *East Only*
8:15AM-9:15AM
Workout of the Day - *East Only*
9:15AM-10:15AM
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Alex Ebert
5:21 with all butterfly pull ups! Most successful
Thank you all for the pointers. Seems like they clicked! 🤞PS up to 165#. oh and Mike Green allegedly finished in 2:41..
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Oh the stories you tell!
David Rueckl
Community WOD with Trenton
Coach T had a wonderful, Jordan Tribute WOD this morning. It was bittersweet. We will miss you Jordan, but it’s definitely,see you later. Not goodbye. Safe travels my friend.
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