Skill/Strength:
EMOM 8
1: 3-7 Ring Dips
2: 3-7 Strict Pullups
-Use bands as needed
Metcon:
4 Rounds
100ft Double KB Farmer Carry, pick weight (25ft lengths)
15 Kettlebell Swings Eye Level
20 Burpees Over Kettlebells (don’t die)
-16 min cap
You must login above to log your score
Mel's Husband
12:38 I think?*
53#kb's. mostly step over. 3 banded ring dip. 3 strict pullups. rx black knees from burpees
6
0
Pauly VanderKelen
200 meter Sled Push with 170# directly into 200 meter Backwards Sled Pull with the same weight.
3x14 Ab Rollout with 20# in the weight vest alternating with 15 reps of Lateral Fly with 25,30, & 35# dumbbells / 25 rep Leg Extension Burnout @ 70# / 25 rep Leg Curl Burnout @ 60#.
0
0