Skill/Strength:
3 Rounds
Row Max Cals in 1 min
Rest :30
Bike Max Cals in 1 min
Rest :30
(Coaches will set clock to 6 rounds of 1 min on, :30 off)
-Log total cals for both machines

Metcon:
10 min Ladder
1 Clean and Jerk (any style, from ground) 115/75lbs
2 Alternating Front Rack Lunges in place 115/75lbs
3 Pullups
-Add 1 rep to the C&J each round, but keep the reps of Lunges and Pullups the same