Skill/Strength:
Accumulate 3 minutes of chin over bar pullup hold (palms facing away)
-Every time you break, do 10 abmat situps
-Use band for assistance if you can’t hold for more than :20-30 at a time
-Coach will provide 15 min total for this piece

Metcon:
40-30-20-10
Wallballs 20/14lbs
8-12-16-20
Alt. Dumbbell Snatch 50/35lbs
-15 min cap