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Thursday, May 4, 2023

Jeju

Skill/Strength:
Every 2:30 for 6 Rounds
1 Power Snatch+3 Squat Snatches @75% Squat snatch max
-Touch n Go
-Add load each round, if successful

Metcon:
AMRAP 10
18/16 Row Calories
18 Wall Balls up to 30/20lbs, 10ft for all
18/16 Hand Release Push ups

Accessory Work:
Every 2 mins for 12 mins do
max rep Echo Bike Calories, 15 secs
— Rest 3 mins —
Every 5 mins for 15 mins do
max rep Echo Bike Calories, 40 secs

Mobility:
3 min hamstring smash per side

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Ben Catalano
2+10 abmat SU
Subbed push-ups with abmat situps due to elbow soreness. 25# for wallball. stopped at 135 on snatches -> struggling.
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Breanna Zold
Snatches up to 90# for last 2 rounds but missed final rep both times
2+1 Wallball modified af
7
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Carrie Schatzman
Snatches up to 80#
2+ 6 WB; Bike cals; 12#WB; HRPU-knees
13
0
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Celia Osorno
2 + 11 wall balls
20lb 20% hitting the 10ft Complex: 90lb Feeling fit today 🙌🏽
11
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Chelsea Sherman
2+10 pullups
Modified to save my legs— 16pullups instead of wall balls . Snatches 55-75#
13
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Cody Stelmach
155# snatch complex// 4 rounds (25#)
14
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Danielle Sherman
Swim swim
3
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David Rueckl
2.5 rounds, 20# Wall ball, scaled pushups.
Sam was the pain distributor today, and she is very good at her job. The skill/strength round got me frustrated today. CrossFit is a humbling experience. I took a few Tryactn as prescribed by Tom Fameree,and I will show up again tomorrow to look for a small victory.
6
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Devon Deda
3 + 4 WB
Snatch to 140#
9
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Grace Adler
2+16 cal row
14# WB to 10’. Snatch complex 35/40/45/50/55/60#
12
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Ian Wilson
Had fun
Worked on snatch
8
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James Mueller
180 snatch complex WOD 4 push-ups in 3
16
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Jenna Decker
3 rnds
20 lb first round; 14 lb wb 2-3 rnd
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Jim Koehler
2 rds + 14 wb. 20# wb
up to 125# whatever I was doing
8
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Jordan Teague
2 + 2 WBs, sca 14# wb, knee HRPU's
Snatch up to 75#
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Justin Bruehl
3+6pushups 25lb medball
Snatch 165,175,185,190x,190 ✔️
14
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Justin Peterson
3+8 Wallballs 25lbs
Snatches up to 200lbs
10
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Krystal Lowney
2 + 16 WBs
14# to about 9’5” line🤪 New appreciation for short male crossfitters. Complex 55#-70#
14
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Nate Ziolkowski
2 + 7 push-ups
25lb med ball 12 cals on the echo bike. Snatch up to 125, form felt better today.
12
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Robin Roggenbuck
95 snatch complex (if I did the math right)
2rd+18 with 14lb WB questionable 10ft reps (no reps applied on a few)
3
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Sara Weber
Not great
8
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Shannon VanPay
2+8wb
rnd 1 - 20# WB to 9 ft target, rnd 2 - 16# WB to 10 ft , rnd 3 - 20# to 9 ft snatches to 105#
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Steven Leiterman
3+5 push-ups 25 lb med ball
Snatch at 135 for all 6 rounds
15
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Theresa Rosenquist
2R + 5/18 KB Th*** That got gross fast!
🌌May the fourth be w/ you!! 🌌 *** Sub’d #18 KBs Thruster (v. WB, gross but effective choice), & 1.5” def PU (v. HRPU, these pissed my shldr off! 🤔). 4 DL (v. Sn Complx): 175/185/195/205/210/220🥳
9
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Tim S.
67 cal row
cripes missed by 2 cals. snatch complex negative. lingering Impact and Festy tightness/soreness/whinyness
4
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Yvonne Otero
2 + 3 thrusters, scaled
DL 85#
13
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