Skill/Strength:
Every 2:30 for 6 Rounds
1 Power Snatch+3 Squat Snatches @75% Squat snatch max
-Touch n Go
-Add load each round, if successful
Metcon:
AMRAP 10
18/16 Row Calories
18 Wall Balls up to 30/20lbs, 10ft for all
18/16 Hand Release Push ups
Accessory Work:
Every 2 mins for 12 mins do
max rep Echo Bike Calories, 15 secs
— Rest 3 mins —
Every 5 mins for 15 mins do
max rep Echo Bike Calories, 40 secs
Mobility:
3 min hamstring smash per side
You must login above to log your score
Ben Catalano
2+10 abmat SU
Subbed push-ups with abmat situps due to elbow soreness. 25# for wallball.
stopped at 135 on snatches -> struggling.
0
0
Breanna Zold
Snatches up to 90# for last 2 rounds but missed final rep both times
2+1 Wallball modified af
7
0
Celia Osorno
2 + 11 wall balls
20lb 20% hitting the 10ft
Complex: 90lb
Feeling fit today 🙌🏽
11
0
Chelsea Sherman
2+10 pullups
Modified to save my legs— 16pullups instead of wall balls . Snatches 55-75#
13
0
David Rueckl
2.5 rounds, 20# Wall ball, scaled pushups.
Sam was the pain distributor today, and she is very good at her job. The skill/strength round got me frustrated today. CrossFit is a humbling experience. I took a few Tryactn as prescribed by Tom Fameree,and I will show up again tomorrow to look for a small victory.
6
0
Krystal Lowney
2 + 16 WBs
14# to about 9’5” line🤪 New appreciation for short male crossfitters. Complex 55#-70#
14
0
Nate Ziolkowski
2 + 7 push-ups
25lb med ball 12 cals on the echo bike. Snatch up to 125, form felt better today.
12
0
Robin Roggenbuck
95 snatch complex (if I did the math right)
2rd+18 with 14lb WB questionable 10ft reps (no reps applied on a few)
3
0
Shannon VanPay
2+8wb
rnd 1 - 20# WB to 9 ft target, rnd 2 - 16# WB to 10 ft , rnd 3 - 20# to 9 ft
snatches to 105#
0
0
Theresa Rosenquist
2R + 5/18 KB Th*** That got gross fast!
🌌May the fourth be w/ you!! 🌌
*** Sub’d #18 KBs Thruster (v. WB, gross but effective choice), & 1.5” def PU (v. HRPU, these pissed my shldr off! 🤔). 4 DL (v. Sn Complx): 175/185/195/205/210/220🥳
9
0
Tim Sanders
67 cal row
cripes missed by 2 cals. snatch complex negative. lingering Impact and Festy tightness/soreness/whinyness
4
0