Skill/Strength:
Mobility Clinic – Thoracic
-Hanging Partner Push
-Seated Partner Thoracic Bully Stretch
-Laying Barbell Foam Roller Stretch

Metcon:
For time
21-15-9 reps of
Power Clean
Thruster
— Rest 1 min —
12-9-7 reps of
Power Clean
Thruster
— Rest 1 min —
9-7-5 reps of
Power Clean
Thruster
-Barbell weights 95/65, 115/85, 135/95lbs
-Choose a weight that you can go unbroken for thrusters
-If you break your thrusters, you’ve disgraced yourself

Accessory Work:
Every 2 min
10 Dual Kettlebell front rack box step ups 24/20” 35/27lbs
50 Double Unders
Max Dual Kettlebell Snatches 35/27lbs
-Continue until you’ve reached 50 KB Snatches
– 6 Round Cap

Mobility:
3 min trap smash per side