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Thursday, May 11, 2023

Karachai

I love the positive reinforcement. I would add, “ and your family”.
james macco 4:12PM on May 10, 2023
Devon Deda 8:53PM on May 10, 2023
Jenna Decker 2:25PM on May 11, 2023

Skill/Strength:
Mobility Clinic – Thoracic
-Hanging Partner Push
-Seated Partner Thoracic Bully Stretch
-Laying Barbell Foam Roller Stretch

Metcon:
For time
21-15-9 reps of
Power Clean
Thruster
— Rest 1 min —
12-9-7 reps of
Power Clean
Thruster
— Rest 1 min —
9-7-5 reps of
Power Clean
Thruster
-Barbell weights 95/65, 115/85, 135/95lbs
-Choose a weight that you can go unbroken for thrusters
-If you break your thrusters, you’ve disgraced yourself

Accessory Work:
Every 2 min
10 Dual Kettlebell front rack box step ups 24/20” 35/27lbs
50 Double Unders
Max Dual Kettlebell Snatches 35/27lbs
-Continue until you’ve reached 50 KB Snatches
– 6 Round Cap

Mobility:
3 min trap smash per side

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Bradley Boockmeier
17:32
I’d like to thank my extended rest periods for allowing me to do the thrusters unbroken.
18
1
#Truth!!
Theresa Rosenquist
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Brent Kuehl
23:33
65/75/85#
15
0
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Celia Osorno
20:14ish
55/65/75
16
0
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Chelsea Sherman
17:39 @55, 65, 75#
Don’t even care that I’m a disgrace today 🥵
19
0
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Cody Stelmach
20:40 (power cleans and thrusters all unbroken)
Reps for Jesus, WIN THE DAY! // Accessories work: 2 rounds
21
0
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Danielle Sherman
Swim swim
18
0
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David Rueckl
24:30
Scaled everything, but happy with my progress. Thank you Trainer Justin for all the coaching and positive reinforcement today. In my marathon, I moved an inch today! Another small win. I’ll take it!
7
0
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Eric Hansen
21:43 65/85/95# unbroken
19
0
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Grace Adler
18:38
45/55/75#
15
0
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james macco
21:22 75/95/115
I've disgraced myself, my family and the whole damn CrossFit community.
20
0
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James Mueller
21:56 RX unbroken thrusters w/ admin break refer to comments
Had a concrete worker ask to to close the big doors because he was cutting concrete. Also wasn’t feeling the greatest but did unbroken 🤷🏻‍♂️
20
0
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Jenna Decker
23:53 RX
I was flirting with Jordan in the comments and accidentally deleted my score. I regret nothing.
12
1
Jordan Teague
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Jennifer Gleason
19:34 45/55/65 MORE than enough weight 🥴
8
0
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Jenny Renon
27:47
55, 65, 85🤢 Edited to add that I didn’t do it unbroken bc ew no
5
0
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Jessica Ploof
21:39
55/65/75. Definitely not unbroken🥵
18
0
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Jim Koehler
18:33 65/85/95
9
0
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Jordan Teague
22:14. 55,65,75#
Dishonor.
10
0
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Justin Peterson
15:24. Unbroken power cleans and thrusters.
Buff horse city
7
1
Cody Stelmach
Cancel
Kevin Hansen
16;48
Middle round did 12-9-6 out of habit 🤷‍♂️
18
0
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Maria Onaindia
21:48
Rx weights-just competing with myself today, not a disgrace thanks to lots of rest and big blocks of chalk
18
0
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Michael Green
18:40 RX
17
0
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Natalie Blomquist
23:46 65/75/85
I’m a disgrace
18
6
But you’re our disgrace and we love you!
Bradley Boockmeier
Jordan Teague
I'm sure you aren't a disgrace...but I had to post the gif.
Jordan Teague
😂😂😂
Cody Stelmach
Never a disgrace!
Maria Onaindia
This is funny
Justin Peterson
Cancel
Sam Carter
RX and lost my soul
16
4
We'll let ya know if anyone turns it into the lost & found.
Bradley Boockmeier
Watched it float away tried to catch that bitch!! 😂
Michael Green
Cody Stelmach
Justin Peterson
Cancel
Sarah Anderson
I don’t remember 🤣
Light AF 🙃
14
0
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Selena Cashman
26
65/85/95 - 6 of the thrusters then down to 85
19
0
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Shannon VanPay
22:46 rx
I disgraced myself over and over again for how many times I broke up the thrusters.
7
0
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Steven Leiterman
19:41 not a disgrace 🥳
18
0
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Sylvia Christensen
23 something. Blacked out
Pain
3
0
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Theresa Rosenquist
🙊🙉🙈 15:19**
**Gross! Scl’d w/: 18# KBs/26#KBs/30#&26# KBs. Flexibility w/ Liz C. Thanks Coach Kim!!
10
0
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Tim S.
disgraced but not ashamed
26:32. I've definitely felt better
10
0
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Tom Fameree
19:57
Men’s Rx cleans; women’s Rx thrusters.
21
0
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Yvonne Otero
16:34, scaled
15
0
Cancel