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Friday, May 12, 2023

Kathiawari

Skill/Strength:
Every 2 min for 6 Rounds
1 Power Clean+1 Hang Squat Clean
-Do unbroken
-Add weight each round

Strength 2:
2 Rounds
9 Deadlifts 65 1RM
Rest 1:30
7 Deadlifts 70 1RM
Rest 1:30
5 Deadlifts, 75 1RM
Rest 3 mins
-Add 10-20lbs on round 2

Accessory Work:
2 rounds, each round for time
21-15-9 reps of
Row Calories
Echo Bike Calories
-Rest 5 min between rounds

Mobility:
3 min hamstring smash per side
3 min glute smash per side

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Alex Ebert
11:26 DL to 305 clean to 210
5lb PR on squat clean. Cleans 165-210. DL 245, 265, 285, 265, 285, 305
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Bradley Boockmeier
285# cleans on second to last set. Kinda got 300# on the last round. I think I kept it above parallel, and missed the hang clean, but hit it right after. So it was like a D+ on the rep.
Deadlifts to 365#. Holy forearms from yesterday.
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Brandon Larsen
Cleans to #245
DL- 275/295/315/285/305/325. Extra credit ✅ Of course this lifting was done blasting country music 🤠
6
1
Aww yes good 🎶 choice
Sylvia Christensen
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Breanna Zold
Deadlifts up to 205#, cleans up to 155#
Accessory work
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Brent Kuehl
165# clean
135, 145 155 155, 175, 185# deadlift unbroken in sets
14
1
Wow! Getting strong!!
Justin Peterson
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Carrie Schatzman
125# cleans; 215# DL
11
0
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Chelsea Sherman
115# cleans, 190# DL
14
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Cody Stelmach
240 complex // 10:30 DL up to 315
Pretty sure that is a hang clean pr, idk tho
15
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Danielle Sherman
Cleans up to 175
DL up to 215 still felt ok!
5
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Devon Deda
Cleans 205#
DL up to #315
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Ian Wilson
225# was OK, still feeling my injury a bit
345# DL actually felt pretty easy - Happy Friday!!
15
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James Mueller
250 Hang Squat Clean 365 DL 11:35 ish
18
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Jenna Decker
160 clean; 235 Deadlifts
Eating unlimited soup, salad and breadsticks at the Olive Garden before this wasn’t the best idea. Accessories with Dana.
9
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Jenny Wesolowski
Cleans @ 4 pc, 1hsc up to 90#, deads up to 175#
Clean complex 4 pc, 1 hsc @ 75, 80, 80, 85, 85, 90#. Deads @ 155, 165, 175. Second round actually decreased last two sets so 155, 160, 165. Stayed lighter than true percentages.
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Jim Koehler
clean complex to 185#. 225/245/265 then 235/255/275 dl
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Justin Peterson
295 buff horses on the complex
16
2
Steven Leiterman
That’s not a horse!
Maria Onaindia
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Kevin Hansen
260#
DL up to 365#
13
0
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Krystal Lowney
Home wod, ouchie back😕
But first garage wod of the year!
14
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Liz LeFevre
Clean complex up to #135
DL up to #215. +Tuesdays snatch complex . Had some extra time after class😍👌🏼
16
1
You never hang out with me anymore
Jenna Decker
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Maria Onaindia
130# clean
Working on clean technique, worked off of a 1RM of 280# for DLs added 10# for second set because I’m sore for some reason. More clean technique work after and T2B practice
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Mel Sanders
13:03
Clean #65-115 | DL #175-222
14
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Molly Leiterman
I got to workout today 🤩
Thanks to Justin - 14:09 for 10-8-6 3-limb bike cal, ring rows with 1:30 rest after each & strength: db clean & press 10-15-20 6 rds
16
2
Hell yeah!!!
Maria Onaindia
🥳🥳🥳
Theresa Rosenquist
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Shannon VanPay
Cleans to 140#
DL to 235#
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Steven Leiterman
Cleans up to 265* (lost grip on Hang squat clean - didn't attempt)
Mobilized forearm and bicep after cleans - no deadlifts today
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Sylvia Christensen
Cool
Up to 160 clean complex
5
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Theresa Rosenquist
My legs & my brain are on strike today!
EZ bike on FR Trail on my new FX bike. 😃 You know how to tell a happy cyclist? ……. …….By the bugs in their teeth. 😆…..🦗🦗🦗😆
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Tim S.
14:?? to 375dl comp to 225
need to get the grip transition between hook and clean grip figured out. and its so $#;^$$$ frustrating. grip is super fatigued
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Tom Fameree
Fun day
Kept it light
14
1
No you didn’t!
Justin Peterson
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