Skill/Strength:
EMOM 12
Odd: 10 Burpees Over Rower
Even: 16/14 Cal Row
-Add 1 Burpee and 1 Cal each time you do them
Metcon:
15-12-9
Shoulder to Overhead
Single Under Crossovers
12-9-6
Shoulder to Overhead
Single Under Crossovers
9-6-3
Shoulder to Overhead
Single Under Crossovers
-Scale S2OH weight to go unbroken
Rx Weights: 75/55, 95/65, 115/85lbs
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Joe Nygren
Didn’t look
One of my favorite workouts so far, definitely scaled it but I liked it!
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Pauly VanderKelen
Straight-Legged DL: 12 reps @ 155,205,225,275, and 315#
3x12 Overhead Tricep Extension with an 80# barbell alternating with 5x12 Lying Leg Raises with a 2.5# plate on each Tri-Flexor and 3x12 Preacher Curls with 35# dumbbells / 3x12 Tricep Pushdowns @ 65# alternating with 3x12 Seated Incline Curls with 30# dumbbells / Mowed the lawn for the first time this year :)
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