Skill/Strength:
Every 1:30 for 10 Rounds
3 Push Press+2 Push Jerks
-Start at 65% of Push Press
-Add load each round
Metcon:
AMRAP 12
12/10 Cal Bike
50ft Handstand Walk
-Scale HS Walk to 2 Around the Worlds on a box
-HS Walk has 1 min time cap per round
Accessory Work:
Every 2:30 for 5 Rounds
1 Hang Clean+1 Front Squat+1 Clean & Jerk
-Rest 10 sec between front squat and c&j
-Squat Cleans
-Add load each round
Mobility:
2 min trap smash per side
2 min delt smash per side
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Carrie Schatzman
5rds; 25’ HSW/1min practice; extra HSW practice after-thanks for the tips Mike!
Complex up to 110#
2
0
Krystal Lowney
Complex 55#-100#
Last 2 sets broken up and more push jerky than push pressy on the first 3 reps. Yesterdays wod 10:58 Rx.
5
0
Maria Onaindia
7 rds sc
5 walks to the wall (thanks for the help Mike!), complex to 100#, accessory complex to 135#, 100 DUs (jump rope repaired!)
12
0
Nate Ziolkowski
5 rds + 7 cals
ATW's, 13 cals on the assualt bike, up to 155# on the complex.
9
0
Sam Carter
3+few handstand steps- not a good HSW day, back not having it
#115, failed #120-that was hard
13
1
Was your front not having it either?
Theresa Rosenquist
4R + 10 cals
Sub’d 1’ Ring PU/Plank hold combo for HSW. Sub’d BP v SP: #70-95 (last 3sets 94x4->x3/95x3 reps). 170 EZ C2 bike cals warmup & voodoo floss kneesles.,
8
0