Whiteboard Search
Monday, May 15, 2023

Kinsky

Skill/Strength:
Every 1:30 for 10 Rounds
3 Push Press+2 Push Jerks
-Start at 65% of Push Press
-Add load each round

Metcon:
AMRAP 12
12/10 Cal Bike
50ft Handstand Walk
-Scale HS Walk to 2 Around the Worlds on a box
-HS Walk has 1 min time cap per round

Accessory Work:
Every 2:30 for 5 Rounds
1 Hang Clean+1 Front Squat+1 Clean & Jerk
-Rest 10 sec between front squat and c&j
-Squat Cleans
-Add load each round

Mobility:
2 min trap smash per side
2 min delt smash per side

You must login above to log your score

Bradley Boockmeier
7 rounds rx
Barbell to 245#
16
0
Cancel
Brent Kuehl
140#
6 rounds w/ around the worlds
12
0
Cancel
Carrie Schatzman
5rds; 25’ HSW/1min practice; extra HSW practice after-thanks for the tips Mike!
Complex up to 110#
2
0
Cancel
Celia Osorno
46 cals
Complex to 100 HSW could be more fluid/longer at a time
10
0
Cancel
Chelsea Sherman
6+4 cals
Around the worlds. Complex 65-100#, failed 105.
13
0
Cancel
Cody Stelmach
200# complex // 6 rounds
WIN THE DAY // Accessory work up to 225#
12
0
Cancel
Danielle Sherman
6 rounds + 8 cals
Around the worlds. Complex 85-140
14
0
Cancel
Eric Hansen
6 rds around the worlds
95=> 140# press
14
0
Cancel
Grace Adler
4+ 10 cal
Assault bike, 3 WW. 55-100# 5# increments on complex
10
0
Cancel
Jenna Decker
60 cals & 125 complex
My collarbone is bruised.
9
0
Cancel
Jim Koehler
5.5 rds. wall walks
up to 190...all push presses
5
0
Cancel
Jordan Teague
5+ 5 calories, Around the worlds
65-95# complex
4
0
Cancel
Justin Peterson
7+10ft HS Walk. All HS Walks unbroken
S2OH up to 235lbs rawdog
12
0
Cancel
Krystal Lowney
Complex 55#-100#
Last 2 sets broken up and more push jerky than push pressy on the first 3 reps. Yesterdays wod 10:58 Rx.
5
0
Cancel
Liz LeFevre
5 rnds. Walks to wall
#105 complex
3
0
Cancel
Maria Onaindia
7 rds sc
5 walks to the wall (thanks for the help Mike!), complex to 100#, accessory complex to 135#, 100 DUs (jump rope repaired!)
12
0
Cancel
Mel Sanders
6sc
#65-85
12
0
Cancel
Michael Green
4 flat
195# complex
9
0
Cancel
Nate Ziolkowski
5 rds + 7 cals
ATW's, 13 cals on the assualt bike, up to 155# on the complex.
9
0
Cancel
Sam Carter
3+few handstand steps- not a good HSW day, back not having it
#115, failed #120-that was hard
13
1
Was your front not having it either?
Justin Peterson
Cancel
Shannon VanPay
6+10 cals
Around the worlds. S2OH Complex to 120#
4
0
Cancel
Steven Leiterman
4+8ft
Complex up to 155 - 6:31 mile run accessory
13
0
Cancel
Sylvia Christensen
4 + 25ft 🤿
Up to 150. Clean complex to 160
9
0
Cancel
Theresa Rosenquist
4R + 10 cals
Sub’d 1’ Ring PU/Plank hold combo for HSW. Sub’d BP v SP: #70-95 (last 3sets 94x4->x3/95x3 reps). 170 EZ C2 bike cals warmup & voodoo floss kneesles.,
8
0
Cancel
Tim S.
72 cals and 1ww scaled
some rds 3ww other rds hs hold. 210#comp
5
0
Cancel
Tom Fameree
6 + 10 cals; 3 ww
Up to 175# pp/pj
13
0
Cancel
Yvonne Otero
Swam 1500 yds
9
0
Cancel