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Tuesday, May 16, 2023

Konik

Ben Catalano 8:52AM on May 15, 2023

Skill/Strength:
Every 2:30 for 5 Rounds
Overhead Squat 1×7 at 60% 1RM
Overhead Squat 1×5 at 65% 1RM
Overhead Squat 1×3 at 70% 1RM
Overhead Squat 1×3 at 75% 1RM
Overhead Squat 1×2 at 80% 1RM

Metcon:
3 Rounds
30 Alt. Pistol Squats
30 Pullups
30 Pushups
-Rest 1 min between rounds
-18 min cap

Accessory Work:
Every 2:30 for 5 Rounds
Bench Press 1×7 at 60% 1RM
Bench Press 1×5 at 65% 1RM
Bench Press 1×3 at 70% 1RM
Bench Press 1×3 at 75% 1RM
Bench Press 1×2 at 80% 1RM

Mobility:
2 min lat smash per side
2 min quad smash per side

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Alex Ebert
2+ 10/30push ups at cap
20 strict pull ups a round. OHS up to 170
2
0
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Barb :)
2 and 8 ring rows. Tucked pistol, ring rows, knees
OHS with pvc
6
0
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Bradley Boockmeier
17:57. Tried to do some butterfly practice but I gave up on that halfway
OHS to 245#. Felt better as I went.
13
0
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Brandon Larsen
Yesterday- 7rds +12 cal
Push press and push jerk - failed 195 👎🏻👎🏻👎🏻
9
0
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Brent Kuehl
125#
2 round +9 pull ups,
13
0
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Carrie Schatzman
17:28 w/mods;
OHS up to 90#
1
0
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Chelsea Sherman
Capped at 16 pull-ups in 3rd rd
Tucked-behind pistols, many push-up variations. 60-85# ohs— definitely not heavy enough.
11
0
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Cody Stelmach
13:46 // WIN THE DAY
Pistol speed is improving (1:30-1:45 to get 30) // Back Squat AMRAP: @280 -8 reps, @275-9, @270-10 🔋
14
0
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Danielle Sherman
15/30 push-ups last round
Modified it all. OHS 95-135
13
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David Rueckl
18:00 I’m going to say right at the buzzer! Scaled.
James aka “The sergeant of pain” did all the encouraging he could today, and I really appreciate that . Scaled everything, worked hard, and I’ll say I finished in time. Maybe 18:02 but I wanted to finish! In my marathon, I moved a foot today.
6
0
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Devon Deda
16:02 Rx
145 OHS
12
0
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Eric Hansen
Capped at 21 mod pistols
95 => 135# ohs
13
0
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Grace Adler
1 push up short at cap
Pistol to 18” box, 10 strict pull up/20 ring rows. OHS 45/55/65/75/85#
0
0
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Ian Wilson
10:01 active rest
11
0
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James Mueller
210 OHS WOD meh…
9
0
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Jenna Decker
ALL CAPS
15 push-ups left. Finished after cap. OHS to 115# ran 200 between each set. Yesterdays accessories to 145#. Benched at Jordan’s house to 90 and swam swam this AM.
7
0
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Jenny Wesolowski
16:22
Pistols w foot hooked behind like a kickstand, db bent over rows 35# each, push-ups to a box (20” 1st rd, 24” last 2). OH squats @ 65-85# no lifters
13
0
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Jessica Ploof
15:17
Foot in front pistols, skinny red and blue banded PU, some push ups off knees, worked up to 80# OHS
14
0
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Jim Koehler
17:34 20 pullups per round, air squats
OHS at 65#
11
0
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Jordan Teague
Garage workout. Lame.
OHS to 85#, bench to 100#
6
2
Spending time with me is LaMe?!
Jenna Decker
spending time with you is NOT lame. The workout by myself before you arrived was lame.
Jordan Teague
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Justin Bruehl
12:05
Oh squat 175 225 235 255 265x3
14
0
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Justin Peterson
10:03, unbroken pull-ups. 2:09/2:50/3:04 splits
OHS up to 250lbs rawdog
12
0
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Kevin Hansen
13:14 (air squats w/ vest)
Up to 225#
12
0
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Krystal Lowney
13/30 pull ups/Rd 3 Rx
OHS 65-85# P.S, Working out next to Ian is not good for my mental health.
13
0
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Maria Onaindia
🧢
3 PUs left at the cap Rx (finished workout after the cap because pride), OHS to 115#, accessory bench to 105# w/100 DUs and BMU practice
13
0
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Ryne Koehler
17:17;scaled pistols
135#-225#
13
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Sam Carter
14:03 RX
OHS 85-130
16
0
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Steven Leiterman
12:14
OHS: 95/135/165/185/205
15
0
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Theresa Rosenquist
TC @ 28th PU** 🫤
**Pistols F@F & 🍑2B, ==RR, & BK-PU 👵🏻!! BS v OHS: 95/105/115/120/125 (7/7/5/5/5). 100 cal C2 bike w/up #kneesels
9
0
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Tim S.
scaled & capped
went to jumping pull ups rd 2. two foot narrow squat. comp to 200#
9
0
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Tom Fameree
15:54, scaled pistols
Up to 145# on OHS. Accessory bench up to 200#
15
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