Skill/Strength:
3 Rounds
3 Power Cleans 75% 1RM
Rest 1:30
2 Power Cleans 80% 1RM
Rest 1:30
Metcon:
For time with a partner
30 Clean & Jerks 155/105lbs
30 Ring Muscle ups
30 Snatches 155/105lbs
-One athlete works, one rests
-Divide workout as desired
-15 min cap
-If completing as a solo, do 15 of each thing
Accessory Work:
Every 2:30 for 6 Rounds
2 Back Squats 80% 1RM
Mobility:
2 min trap smash per side
2 min delt smash per side
You must login above to log your score
Bradley Boockmeier
9:32 with tha homie Nat
She did 30 unbroken muscle ups.
Power Cleans at 235#-255#
13
1
With a weight vest!
David Rueckl
I finished!
Coach Kim gave me some really good feedback today. Thank you for that!
Partnered with Kyle Kahr today. We did well! In my Marathon, I moved another Foot today! Illl take the win!
7
0
Jenny Wesolowski
9:37
Light weight solo 30 reps of each @55#. Bent over db rows 35#, push-ups to 24” Snatches from hang position. Needed a light, more of an active recovery day. PC@ 3 reps for every set increase wt each rd 85#, 90#, 95#
11
0
Jessica Ploof
13:05 with 🐠
85# c&j, 70# snatches, jumping PU and ring rows, cleans at 95# and 100#
3
0
Jordan Teague
10:00 w/ Emma. 75#. Ring rows/burpee . She did burpee pullups
Cleans at 105# and 115#
6
0
Liz LeFevre
7:14 w/Susan! #85. Practiced butterfly pull up instead of MU
Cleans #105-#115
9
0
Maria Onaindia
9:20
105# BB, banded BMU w/Steve-cleans 115/125, hit a 115# snatch after class (10# PR), 100 DUs
13
0
Natalie Blomquist
9:32 Fitness and Friendship with Brad
Definitely carried the team on the 30 unbroken ring muscle ups 😂
13
4
Theresa Rosenquist
11:07(?)**
With new GBSC rockstar Dana!! KBSn -LA, KBCln-RA, ==RR & R-PU, KBSqCln&Jk @#26s. PClns: 75 & 80.
12
0
Tom Fameree
Surgery at 7:45
Hope to see you all again real soon.
16
5
Good luck!!
Sending good vibes! We missed you this morning!
Good luck! I hope all goes well
Godspeed my friend!! All will be great in the end! #Trust&Patience
You would still smoke me in a workout with one leg!
Sending positive vibes your way my friend!