Whiteboard Search
Friday, May 19, 2023

Kiso

Metcon:
For time
Row 1500m
— then —
10 rounds of
Farmers Carry 70/53(50)lbs 100ft (KB or DB)
15 Toes to bars
27 min cap

Accessory Work:
EMOM 12
Odd: 5 Strict Pullups
Even: 7 Strict Ring Dips

Mobility:
2 min forearm smash per side
1 min Seal stretch

You must login above to log your score

Alex Ebert
11 T2B shy of finishing at cap
1
0
Cancel
Bradley Boockmeier
24:05
11
0
Cancel
Brandon Larsen
21:50
6
0
Cancel
Brent Kuehl
23:15
Knees to parallel instead of toes to bar
8
0
Cancel
Celia Osorno
13/15 t2b in the 8th round
8
0
Cancel
Cody Stelmach
21:19 // holy forearm pump
Pre metcon: Squat cleans 5x3 @175#, Front squats 2x6@215 then drop set of 15 @ 160#
9
0
Cancel
Daltyn LeClair
Capped with 1round left. 70# and toes “almost” to bar
8
0
Cancel
Danielle Sherman
24:40?
KBS instead of TTB
8
0
Cancel
David Rueckl
25:14 scaled to 53#
Fantastic Work out today!! I actually enjoyed it!! In my Marathon, I moved 2 feet today!!! I’ll take the win!
6
0
Cancel
james macco
8 rnds + 3 T2B.
8
0
Cancel
Jenny Wesolowski
21:38
53# kb carries, alternated 15 wall balls 14# and kb swings 35# 3/4 of the way up (to avoid coning). All pieces unbroken.
8
0
Cancel
Jim Koehler
23:39 50#, toes to bar, toes to //, jcups
7
0
Cancel
Justin Bruehl
23:18
Did a sandbag carry 150lb? Definitely killed breathing capacity.
9
0
Cancel
Justin Peterson
18:38
6:12 row. Broke all T2B 9/6 until last round, then did 15 unbroken.
10
5
Went unbroken till round 6, then died
Cody Stelmach
Not smert
Cody Stelmach
Justin Peterson
✨elite athlete✨
Dana Anason
Justin Peterson
Cancel
Krystal Lowney
7/15 TTB round 9
Worked on rhythm, toes only made contact a few times per round.
10
0
Cancel
Liz LeFevre
25:14- THANK YOU Kim for helping with my mini me so I could finish under the cap! 👶🏻
#53 KB. First 5 rounds - toes to highest. Then knees to highest
8
0
Cancel
Maria Onaindia
24:44
Rx-ripped a little but relatively unscathed, 100 DUs after
8
0
Cancel
Mel Sanders
DNFsc
11/15 banded lat pull down @ cap
10
0
Cancel
Mike Tomaso
8 rounds + 1 farmer carry
Scaled T2B to Hanging knee raises. 70 lb KB Tore hand open on 8th round of HKR so stopped after the farmer carry with about 1 minute left.
8
0
Cancel
Theresa Rosenquist
25:07**
**Scl’d w/ V-ups. 1.5k: 7:16 (🚫👎🚫👍), 33 min C2 bike (EZ). HR: 135~165. (This was a good workout for when one doesn’t feel like working out)
7
0
Cancel
Tim S.
26:69 scaled
hng knee raises with some toes to head and last round legit 15 singles
5
0
Cancel