Skill/Strength:
Every 2:30 for 5 Rounds
1 Squat Clean
-Work up to a session 1RM
Metcon:
1:30 On/:30 Off
Accumulate
400 Double Unders
50 Devils Press 50/35lbs
-Partition movements as desired
-15 Round Cap
-Set clock to 15 Rounds of 1:30 work/:30 rest
You must login above to log your score
Liz LeFevre
Retested Wednesdays power cleans cuz Justin said they looked too easy. #115- #125,,,, + some BS -#175
Squat clean -#165 PR🎉🥳
5
1
💪🏻💪🏻💪🏻
Pauly VanderKelen
DL: 10@155#, 9#225#, 8@275#, 7@315#, 6@365#, then 5x6@ 315#
3x12 Overhead Tricep Extension with an 85# barbell alternating with 4x15 Lying Leg Raises with a 2.5# plate on each Tri-Flexor and 3x9 Preacher Curls with 35# dumbbells / 3x12 Tricep Pushdowns @ 65# alternating with 3x12 Seated Incline Curls with 30# dumbbells.
0
0