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Saturday, May 20, 2023

Kladruber

Skill/Strength:
Every 2:30 for 5 Rounds
1 Squat Clean
-Work up to a session 1RM

Metcon:
1:30 On/:30 Off
Accumulate
400 Double Unders
50 Devils Press 50/35lbs
-Partition movements as desired
-15 Round Cap
-Set clock to 15 Rounds of 1:30 work/:30 rest

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Jordan Teague
Community WOD
0
0
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Liz LeFevre
Retested Wednesdays power cleans cuz Justin said they looked too easy. #115- #125,,,, + some BS -#175
Squat clean -#165 PR🎉🥳
5
1
💪🏻💪🏻💪🏻
Maria Onaindia
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Pauly VanderKelen
DL: 10@155#, 9#225#, 8@275#, 7@315#, 6@365#, then 5x6@ 315#
3x12 Overhead Tricep Extension with an 85# barbell alternating with 4x15 Lying Leg Raises with a 2.5# plate on each Tri-Flexor and 3x9 Preacher Curls with 35# dumbbells / 3x12 Tricep Pushdowns @ 65# alternating with 3x12 Seated Incline Curls with 30# dumbbells.
0
0
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Ryne Koehler
:44 R12
275
4
0
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Shannon VanPay
18:30 -0:30 into round 10
Squat clean to 155# (failed 167#)
2
0
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Theresa Rosenquist
Coached & Walked 3+ mi while at it
😁
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0
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Tim S.
28 min
squat clean 235#
4
0
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