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Saturday, May 27, 2023

Losino

Memorial Day will have limited hours from 7am-Noon on the East side gym only. West gym is closed.
We will be hosting our annual Murph workout that is open to all members and their families! The workout takes around an hour so plan accordingly to make sure you’re done by 12:00pm!

Skill/Strength:
EMOM 12
Odd: 1 Rope Climb, starting seated on the floor
Even: 10 Box Clear Overs 24/20”

Metcon:
4 Rounds
Run 350m (run on the sidewalk around the building)
8 Squat Cleans 155/105lbs
20 V-Ups

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Danielle Sherman
Open gym
Pause back squats + 28 min of bike/row
1
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Krystal Lowney
At home 18:30
85# and alternating single leg V-ups. Also tried not tripping over the dog on each run.🐾
5
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Liz LeFevre
Community WOD👌🏼
4
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Mel Sanders
19:16mod
85#, ghd | rope climbs not seated, 8 bjo
4
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Mel Sanders, Mr.
19:08
3 rope pulls and 8 box jump overs
4
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Pauly VanderKelen
3 mile hike with Wifey at Reforestation Camp with a 30# backpack.
0
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Theresa Rosenquist
CommWOD w/ JJ
Lots of PU (v. Burps), SA DB Thrust(v. WB) & ## AMSU, & Rowing.
3
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