Skill/Strength:
Every 1:30 for 5 Rounds
1 Split Jerk+3 Strict Press in the split jerk receive position @65% Strict Press
Strength 2:
Every 2 min for 7 Rounds
2 Clean Pulls+1 Squat Clean+1 Jerk
-Start at 65% 1RM Clean and Jerk
-Add load each round
Accessory Work:
4 Rounds
Row 10 Cals
Ski 8 Cals
Echo Bike 6 Cals
Mobility:
3 min quad smash per side
3 min trap smash per side
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Chelsea Sherman
Strength 1: 55# / Strength 2: 100#
Strength 2– too EZ should’ve started heavier. Accessory work ✅
9
0
Cody Stelmach
Strength 1: 110# // Strength 2: 215# complex
Accessory: 10x5 strict chest to bar w/green band - 6x12 Diamond push-ups - 5:00 sandbag hold(100#) - l-sit practice
15
0
David Rueckl
Up to 135 complex 2
Strength 1 95#
Showed up and continued to move forward 30’ today!
9
0
Steven Leiterman
Strength 2 Complex up to 245
Strength 1 complex at 115 - Accessory with Maria and Kaylee, substituted rowing for running and doubled cals. (20 run, 8 ski, 6 bike)
14
0
Theresa Rosenquist
BP 5x4 & DL 7x5 (nice Bro-sesh day!)
BP: 75/80/85/90/95
DL: 145/150/155/160/165/170/180
Pre: BikeErg -> post: Core & ROM
13
0
Tim Sanders
135# and 245#
push jerk cuz no splits. accessory ten rds 3 thrusters @165#, 5 toes to bar 12:50
6
0
Tricia Spencer
Strength 1: 45# x1, 50# x2, 55# x2
Strength 2: 55# up to 85#,
Accessory with Erin and Brian
9
0