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Tuesday, November 14, 2023

Nyala

Skill/Strength:
Every 1:30 for 5 Rounds
1 Split Jerk+3 Strict Press in the split jerk receive position @65% Strict Press

Strength 2:
Every 2 min for 7 Rounds
2 Clean Pulls+1 Squat Clean+1 Jerk
-Start at 65% 1RM Clean and Jerk
-Add load each round

Accessory Work:
4 Rounds
Row 10 Cals
Ski 8 Cals
Echo Bike 6 Cals

Mobility:
3 min quad smash per side
3 min trap smash per side

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AJ Fameree
Strength1: 105# / 2: 155-225#
12
1
Nice to see you’re back!
Tom Fameree
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Alex Ebert
95# and up to 195#
9
0
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Autumn Jarvis
up to 95# for strength 2 complex
55# for first strength piece
13
0
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Brandon Larsen
1: #105 2. #225….. Yesterdays wod 6:24
8
0
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Brian Kramer
105#. Up to 150# for part 2.
10
0
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Chelsea Sherman
Strength 1: 55# / Strength 2: 100#
Strength 2– too EZ should’ve started heavier. Accessory work ✅
9
0
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Cody Stelmach
Strength 1: 110# // Strength 2: 215# complex
Accessory: 10x5 strict chest to bar w/green band - 6x12 Diamond push-ups - 5:00 sandbag hold(100#) - l-sit practice
15
0
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Daltyn LeClair
1: 115#. 2: Almost 175# couldn’t get hands right for jerk
6
2
Cody Stelmach
Mel's Husband
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Danielle Stelmach
Strength 1: up to 70# // Strength 2: up to 125#
2 rounds of accessory
6
0
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David Rueckl
Up to 135 complex 2
Strength 1 95# Showed up and continued to move forward 30’ today!
9
0
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Donny Covaciu
Strength #1: 105lb. #2: 155-185lb
Accessory work with Ashley and Jordan
7
0
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Grace Adler
✅
Press 65#. Clean complex 85/85/90/90/95/95/100#.
8
0
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James Mueller
Strength1 115 Strength 2 up to 235
13
0
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Jim Koehler
Strength 1: 135#. Strength 2: 165#
4
0
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Jordan Teague
1: 55 2: 75 to 115
Accessory w/ AP and DC
6
0
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Justin Peterson
Strength 1: 130lbs / Strength 2: 185, 195, 205, 215, 225, 235, 255lbs
11
0
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Megan Johnson
1: 65# // 2: 65-100#
1
0
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Mel Sanders
Sj/sp #55
Strength 2 #80 - trap impingement issues
7
0
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Mel's Husband
135# and 245#
push jerk cuz no splits. accessory ten rds 3 thrusters @165#, 5 toes to bar 12:50
6
0
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Michael Green
125/225
9
0
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Steven Leiterman
Strength 2 Complex up to 245
Strength 1 complex at 115 - Accessory with Maria and Kaylee, substituted rowing for running and doubled cals. (20 run, 8 ski, 6 bike)
14
0
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Sylvia Christensen
Up to 160
Up to 95 split jerk + press failed 3rd rep tho 🤡
7
0
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Theresa Rosenquist
BP 5x4 & DL 7x5 (nice Bro-sesh day!)
BP: 75/80/85/90/95 DL: 145/150/155/160/165/170/180 Pre: BikeErg -> post: Core & ROM
13
0
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Tom Fameree
155-215# clean & jerk complex
115# jerk strict press
13
0
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Tricia Spencer
Strength 1: 45# x1, 50# x2, 55# x2
Strength 2: 55# up to 85#, Accessory with Erin and Brian
9
0
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