Skill:
EMOM 10
Odd: Up to 12 Line Facing Burpees
Even: Up to 5 Wall Walks
-Challenge yourself on walking closer to the wall for less reps, rather than 5 reps heavily scaled
Strength:
Every 3 min for 5 Rounds
6 Tempo Back Squat @70%
-2 Sec descent, no pause
Accessory Work:
22-16-10
Alt. Dumbbell Hang Clean and Jerks 70/50lbs
Toes to Bar
Mobility:
3 min hamstring smash per side
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Autumn Jarvis
Did Wednesday's WOD: 26:30
150 singles, 25# plate and ab mat for HSPU, 65# thrusters
12
0
David Rueckl
175# squat
EMOM 11,9, 8,7 burpees
3. Wall walks as good as could be. The last three were very questionable. But I showed up and continued to move forward 30 feet a day.
13
0
Devon Deda
Did some of the things and finished with 225# BS
Does Justin even coach here anymore?
12
0
Ian Wilson
Skill - took it easy, but got it done
Modified Accessory instead of strength. Full tilt fun with friends!
12
0
James Mueller
EMOM 8/3 Squat275 accessory 8:45
11
1
I was only squatting 100# less than you today!!
That’s pretty close right?🤣
Jordan Teague
155 BS
10 burpees each round. 3 ww first 2 rounds. 2 WW last 3 rounds to 24" line
7
0
Mel Sanders, Mr.
*
> than or = to 8 burpees and one wall walk. five rds for time 30 cal bike 50du 15 burpees. 26:50
11
0
Natalie Blomquist
BS @ 145//EMOM 12/4, 12/3, 12/3, 12/3,12/4
Accessory work 9:29 #35- good reason to work on T2B
4
0