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Saturday, November 18, 2023

Pronghorn

Skill/Strength:
EMOM 10
Odd: 3 Position Snatch High Pull
Even: 3 Position Power Snatch
-Hold 50% Power Snatch and work on perfection

Metcon:
With a Partner
10 Rounds total
10 Box Jump Overs 24/20”
10 Pullups
10 Cal Row
20 min cap
-Switch every full round

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Autumn Jarvis
15:54 with the 2 other ladies in class
7
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Danielle Stelmach
36:20 🧡🦌
Nothing like 300 burpees to wake you up in the morning! 🤪
6
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Jordan Teague
OG lifting
Snatch up to 75# FS up to 145# 19:22, level 1
7
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Krystal Lowney
22:58
Did the Ashley P. version of todays wod- 10 Rds solo, GHDS instead of PUs.
5
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Megan Johnson
Community WOD @ 8:15 ✅
5
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Pauly VanderKelen
Bench Press: 10 reps @ 95,115,135,165,185,205 and 2x5 @ 225#
Close-Grip Bench Press: 10 reps @ 165# / BOBBR into hips: 4x10 @ 215# alternating with 4x10 Strict GHD Sit-Ups with a 45# plate / 4x13 Chest Fly @ 50,55,60, and 65# / 3x12 & 2x6 Strict Bar Dips.
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Sylvia Christensen
2.5 run
4
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Tom Fameree
12:10
Partnered with stud muffin Ditka looking Donny C!
6
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