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Monday, November 20, 2023

Reedbuck

Thanksgiving weekend holiday hours:
Thursday (Thanksgiving) – Both gyms closed
Friday – West side closed. East gym rolling schedule 8am-Noon for Traditional Clovis workout: Run 10 miles + 150 Burpee Pullups
Saturday & Sunday – Regular schedule

Skill/Strength:
Every 2:30 for 5 Rounds
2x [3 High Hang Squat Snatches+1 Hang Squat Snatch] at 50% Snatch Max
2x [2 High Hang Squat Snatches + 1 Hang Squat Snatch] at 60% Snatch Max
1x [1 High Hang Squat Snatch + 1 Hang Squat Snatch] at 65% Snatch Max
-Do unbroken

Metcon:
2 Rounds
11 Pullups
9 Chest to Bar Pullups
7 Bar Muscle Ups
5 Ring Muscle Ups
5 Shoulder to Overhead 165/105lbs
7 Front Squat 165/105lbs
9 Power Cleans 165/105lbs
11 Deadlifts 165/105lbs
-Rest 3 min between rounds
-Do round 2 in reverse order
-Each round has a 7 min cap

Accessory Work:
3×50/40 Cal Row
-Rest 3 min between rows
-Make each row faster than the one prior

Mobility:
3 min lat smash per side
3 min hamstring smash per side

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AJ Fameree
7 pull ups left at cap (1 round + 4 PU)
2 green bands for BMUs, ring rows&dips for RMUs, 85-105# snatches
14
0
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Alex Ebert
7PC and 2/2 RMU attempts. 165#
Capped and capped. 85/105/125
13
0
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Andrew Schwoerer
16:45, 135# on bar, box for pull-ups and muscle ups.
65# - 85# on snatch
12
0
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Autumn Jarvis
Finished 1st round in 9:10, honestly not sure about 2nd round, was faster (first round I did to many on ring rows/dips)
box burpee BMU, 75# for barbell, snatches kept at 55# to continue to work on form.
13
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Breanna Zold
first cap @ deadlifts, 2nd cap @ 2 Pull ups, 105# & lots of mods
Up to 80# snatch
12
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Brian Kramer
10:36 - up only. Did BMU in place of RMU. BMU’s got me good. Finished rig work at about 7.
105# BB
5
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Chelsea Sherman
16:?? scaled
Lots of mods & 85#. Hang snatch to 65#.
14
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Cody Stelmach
15:46 rx // 95#-115#-135# snatch complex
5:49/6:57 // yesterday 227# overhead squat -pr!
14
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Danielle Sherman
16:39
Did a HSPU progression for gymnastics because of hand blister. Snatches 75-95 felt real solid.
13
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Danielle Stelmach
14:37* (5:57//5:40) Snatch to 65#
85#, jumping pull ups from ground, c2b and bmu from 20” box+35 plate, ring rows/dips
7
0
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David Rueckl
Finished after the cap.
Super scaled, but showed up and continue to move forward 30' a day. snatches to 85# (I look forward to a day when I can say I can do these, but until then, I will just show up.)
12
0
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Grace Adler
14:08
BMU and RMU - ring rows and hand release push ups. 75#. Snatch complex 45/45/55/55/65#
10
0
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Heidi Jones
13:08 - 55# with mods
snatch up to 55#
11
0
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James Mueller
Snatch 115/135/155 METCON 1st round finish 2nd 1/11 pull-ups
Red band BMU Banded RMU progression
13
0
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Jenny Renon
Finished 1st rd (6:46), 2nd capped at 6 PU
Strict PU/C2BPU/ring muscle up progressions, 85#
6
0
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Jim Koehler
finished 30 secs after cap. 135# ,box BMU and low ring banded MU
up to 115# sn comp
4
0
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Jordan Teague
15:11?
85#, jumping PUs, jumping C2B, box muscle up, ring rows/dips Snatch to 70#
5
0
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Justin Bruehl
4:49/capped+ 0:44 = 15:33
Wowzer
10
0
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Justin Peterson
10:52 (3:29 / 4:23). The way back up was 😵‍💫
Snatch complexes 125, 150, 165lbs
12
0
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Liz LeCaptain
15:54
box BMU & banded low ring muscle up progression | worked up to 85# Snatch progression
12
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Maria Onaindia
16:30ish*
Final time is an estimate, banded BMU, dips/push-ups instead of RMU-rest unchanged, snatches to 85#. Accessory rowing 2:20/2:15/2:08
11
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Megan Johnson
13:22, very scaled!
Banded kipping PUs, jumping CTB, perch BMU, ring rows/dips, and 65# for barbell movements! 35-55# snatches, modified to all high hang because fresh tattoo. 💁🏻‍♀️
2
0
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Michael Green
14:58 ring mu progressions
Snatch up 2 145#
12
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Natalie Blomquist
15:27 @95 lbs
Hand ripped realllll bad… Need to work on my C2B pull-ups more. Blue banded BMU, low ring w/green band RMU
2
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Scott Adler
13:31 mods
Box bmu and rmu, 65# hpc and pp, 100# kb dl. Sn - 45-55#
4
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Sylvia Christensen
5/11 DL | 6/7 BMU
Hips to rings + ring dips round 1, hips to rings round 2. 85,95,105,115,120 snatch complex.
10
0
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Tim S.
*
all rds jump pull up,jump c2b, jump bmu. 1st rd 7:00 rx weight. 2nd rd 135#bb 6;40. up to 135#comp
14
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Tom Fameree
16:38
135#
16
0
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