Skill/Strength:
Every 2:30 for 5 Rounds
Deadlift 1×4 at 75% 1RM
Deadlift 1×4 at 80% 1RM
Deadlift 1×4 at 80% 1RM
Deadlift 1×3 at 85% 1RM
Deadlift 1×2 at 87% 1RM

Metcon:
3 Rounds
14 Jump Squats (HIT FULL DEPTH!)
12 Alt. Overhead Lunges 95/65lbs
Then, 40/35 Cal Echo Bike to finish

Accessory Work:
Every 2:30 for 5 Rounds
Bench Press 1×4 at 75% 1RM
Bench Press 1×4 at 80% 1RM
Bench Press 1×4 at 80% 1RM
Bench Press 1×3 at 85% 1RM
Bench Press 1×2 at 87% 1RM

Mobility:
3 min hamstring smash
3 min glute smash