Skill/Strength:
Every 2 min for 5 Rounds
1x [ 2 Strict Press + 1 Pause Strict Press ]
-Start around 60% and add load each round
-Pause for 1 second at eye level
Metcon:
AMRAP 14
7 Toes to Bar
8 DB Hang Squat Cleans 50/35lbs
9 DB Shoulder to Overheads 50/35lbs
Accessory Work:
3 Rounds
:30 Side Plank R/L
:30 Face Down GHD Plank
1 min Wall Sit
Mobility:
3 min lat smash
3 min delt smash
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Chelsea Sherman
6+5 ttb
30# db, but almost all real TTB!! SP to 75?
15
2
Cody Stelmach
8+ 16 rx (1 stoh) // up to 135# sp
Hopefully I am not going to have to pitch at t-ball tonight. My fingers hurt
14
0
Danielle Stelmach
6 + 6 cleans (25#, Rx TTB unbroken except the last 1 of the last round 🙄)
SP 55-80#
15
0
Heidi Jones
6+ 5 S2OH / #20 / T2B -getting more consistent, prob my best yet
SP 47# - 72#
12
0
Jenny Wesolowski
11 + 4 t2b (light weights: 20# db’s and toes to 3/4 up)
Wanted an active recovery day to save legs for a track workout tonight so picked a light weight and tried to go slower 🙄 SP 50-75#
11
0
Krystal Lowney
7 + 3 TTB 25# DB
A few sets of unbroken (no extra swing TTB!🤩) SP 45-70# while watching Brenda and James rescue a bird out of the gym.
12
0
LAURIE MARTINEZ
7+
...T2JCup + DB HSC (15#DBs)
4 rnds Knees2Chest, 4 rndsT2JCup
SP on point 💪
9
0
Liz LeFevre
5+ 7 T2B RX weight. Wanted to get 6+ , stopped a few times to tend to Luke but wouldnt want it any other way💁♀️❤️
Tuesdays squats -#185
6
0
Steve Kaster
8 rounds + 7 hanging knee raises, Rx weight , sub power cleans
Strict press , 135, 155, 175, 195, 210
14
0
Steven Leiterman
4 rounds heavily modified ***
*** 10 cal bike, 15 toes to jcup, 10 KB lunges (35lbs), 1 min plank*** 95 lb strict press
12
0
Sylvia Christensen
8 + 2 cleans. Can’t lift my arms 👍🏽
70-90 strict press. 4 miles after class
14
0
Theresa Rosenquist
7R + 3/8 HPSqClns**
**Scl'd AF!! V-ups & #20s.BO (v SP) #75-100. 3x20 WL & 180 cal BikeErg post & shldr PT.
12
0