Metcon:
10 Rounds with partner
8 Synchro Line Facing Burpees
15 Accumulated Bike Cals
10 Accumulated Chest to Bar Pullups
10 Synchro Dumbbell Snatch 50/35lbs
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David Rueckl
Community WOD with Steve and Maddy
I don’t think there’s a better way to start the day! Showed up and moved forward 30’
7
0
Erika Donaldson
Thanks for being my partner, Shannon!
9 rounds in the time cap. RX until my hand ripped in round 8 then I did ring rows. Shannon did the brunt of the bike. It was a lot.😮💨
2
0
Megan Johnson
31:18, scaled.
25# DB snatches, green band for C2B PUs. Split each 15 bike cals with my partner- 8 for him, 7 for me!
7
0
Theresa Rosenquist
Did something! 19:17
BikeErg-215 Cals -> 100/50-100/40-100/30-100/20-100/10-100: SU x100 & 16" stepups + AMSU (improved over last week)
6
0