Skill/Strength:
Every 2:30 for 5 Rounds
3 Deadlifts+1 Hang Clean(any style)+1 Front Squat
-Add load each round
Metcon:
2 Rounds
Run 350m
50 Wallballs 20/14lbs
100 Double Unders
You must login above to log your score
Erika Donaldson
14:56
Complex to 115. Failed at 125, but picked the bar up and did an extra deadlift and finished it.
5
0
Joe Nygren
12:18
First 50 wb unbroken, second 50 not so much. 2 min dubs (50) complex 105-155
5
0
Megan Johnson
13:02, scaled dubs to 1 minute DU practice + 100 SU
Complex 65-105#, was a little conservative since my wrist isn’t 100% today.
6
0