Skill/Strength:
Every 1:30 for 10 Rounds
2×1 Squat Clean at 77%
2×1 Squat Clean at 80%
2×1 Squat Clean at 83%
2×1 Squat Clean at 86%
2×1 Squat Clean at 89%
Metcon:
CrossFit Open Workout 15.5
27-21-15-9
Cal Row
Thrusters 95/65lbs
-There is no time cap on this workout. The gym closes at 5:30pm. Keep going until you’re done.
Accessory Work:
6 Rounds
:20 Hollow Hold
6 Sandbag Cleans
:20 Superman Hold
-Rest 1 min
Mobility:
3 min glute smash per side
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Cody Stelmach
8:43 rx // sq. clean double @225 to finish
With how incredibly sore my legs are from Wednesday, really happy with the fight on the metcon
20
0
Danielle Stelmach
12:49 Rx // Cleans 110-130#
Welcomed back from a week up north to that, straight from a 2 hr drive! 🥵🤢😆
14
0
Jenny Wesolowski
11:54 rx
Cleans @ 100-120# cleans felt better than last week. I think today’s metcon felt worse than Wednesday
15
0
Joe Nygren
13:17 rx
115-155 squat clean. #100 check in for the year compared to 30 last year (April-December) 🙌💪
20
0
Justin Bruehl
8:09(13-9-5/9-7-5/8-7/9)
Felt easy so i went off script---225,235,245,255,265x3sets,275,280,290✅️
19
0
Justin Peterson
7:15* unbroken. 28 seconds faster than myself in 2015 💪🏼💪🏼💪🏼
*Didn’t have time to do the cleans before coaching class.
18
4
Didn't have time...don't you like...spend all day at the gym? 🤣🤣😅
Buff horse
I coached 10.5 hours today with no break except 3-3:30pm 🤷🏼♂️
We don't pay you to take breaks. Coach, and win workouts...that's it. 😅
Steve Kaster
I think ~14:15, Rx with shallow thrusters vs masters Rx last time
Squat cleans 135 + and then muscle cleans at 185
13
0
Steven Leiterman
8:22 RX - Rawdogged it
Cleans up to 245 - stopped in round 7. Rawdogging: meaning no lifters and no wrist wraps. A common dysphemism used among todays youth 🙃
21
1
Some of us completed all 10 rounds of sq. cleans 😉
Sylvia Christensen
11:52
1 min of sleep so it’s a win
7
2
Theresa Rosenquist
😵💫13:39**😵💫
**Scl'd AF!! (& still kickedmy 🍑!!) #KB Thr@#18s...KB SqClns: 3x3@#26s, 5x2@##35s, 1x1@#44, 1PCln@#44(Sqfail). Shoulder rehab & mobility post.
21
0
Tim Sanders
11:20
pc#265. you couldn't push much harder than you did today, future Tim.
15
1
This is funny
Travis Bittermann
8:54
Minus the 12-15 seconds with rower screen just not turning on. Thrusters hurt man. I couldn’t hang on today. Cleans up to only 265.
15
0