Whiteboard Search
Saturday, July 20, 2024

Tim McGraw

Skill/Strength:
12 min Handstand Skill Practice
-Weight shift off box, on wall, while friend holds ankles etc.
-Work on freestanding handstand holds, walking around objects etc

Metcon:
For time
12 Burpee Pullups
24 Air Squats
12 Burpee Pullups
24 Wall Balls 20/14lbs 10/9ft
12 Burpee Pull ups
24 Pistols
12 Burpee Pullups
24 Air Squats
12 Burpee Pullups
24 Wall Balls 20/14lbs 10/9ft
12 Burpee Pullups
24 Pistols
-25 min cap

You must login above to log your score

Anna Ebert
19:57
BPU off 45# plate. Pistols to 20” box
8
0
Add Comment Add GIF
Cancel
Autumn Jarvis
15:45 (almost RX about 1/3 of pistols were RX)
20ft HS walk PR!
7
0
Add Comment Add GIF
Cancel
Cody Stelmach
C&j up to 245 (3# pr)
7
0
Add Comment Add GIF
Cancel
David Rueckl
Community WOD w/Maddy and Kristen.
That was enough running for one day, The only thing that could’ve made it worse would’ve been Burpees. Showed up and moved30’
6
1
Agreed. Burpees = 🤮
Matt Smith
Add Comment Add GIF
Cancel
Jordan Teague
Community WOD w/ Liz and Kelsea
Hip clinic 😁
8
0
Add Comment Add GIF
Cancel
Krystal Lowney
22:07 Rx
5
0
Add Comment Add GIF
Cancel
Liz LeFevre
Community WOD + Hip clinic👌🏼
6
0
Add Comment Add GIF
Cancel
Matt Smith
All the running.
Community WOD with Tony & Craig. Loved the running WOD and the UNKNOWN time.
5
0
Add Comment Add GIF
Cancel
Mel Sanders
Sandbags @ The Bay
#100
3
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
45° Incline Bench Press: 3x10 with 85# dumbbells alternating with 3x10 BOBBR into hips @ 245#
3x11 Strict GHD Sit-Ups with a 55# plate alternating with 3x14 Chest Fly @ 65# / 12-10-9 Strict Dips with 25# on the weight belt.
0
0
Add Comment Add GIF
Cancel
Sylvia Christensen
8 mile run
49:04 10k pr!
6
0
Add Comment Add GIF
Cancel