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Saturday, August 10, 2024

Wonderland

Skill/Strength:
Every :30 for 12 Rounds
1 Squat Snatch at 75% 1RM

Metcon:
3 Rounds
20 Deadlifts 205/145lbs
700m Run (2 laps outside)

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David Rueckl
Community WOD with my side kick Kyle.
Strength portion of the WOD, snatches @105# Showed up and moved forward 30’
6
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Erika Donaldson
Last Saturday's partner without with Pam
1
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Ian Wilson
Fun with Friends & Family!!
Warmup + EMOM 40
1
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Megan Johnson
15:32, deadlifts scaled to 115# (50% 1RM).
70-75# squat snatches
6
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Mel Sanders
11:55 mod
Bike 27 cals | snatch #75
5
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Pauly VanderKelen
45° Incline Bench Press: 3x12 with 85# dumbbells alternating with 3x12 BOBBR into hips @ 245#
3x10 Strict GHD Sit-Ups with a 60# dumbbell alternating with 3x16 Chest Fly @ 65# / 10, 9-2, 6-5 Strict Dips with 25# on the weight belt / Crossover Symmetry.
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Theresa Rosenquist
4 mi walk
1:10.34
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Tim Sanders
"Nancy"
22:28
6
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