Whiteboard Search
Friday, August 9, 2024

Willow

In case you have not heard, the 2024 CrossFit Games started yesterday.

We are extremely saddened to share that an athlete, Lazar Ðukić of Serbia, has passed away during the Run/Swim event yesterday morning.

CrossFit is so much more than just a sport. It is a community that we all belong to and Lazar was a very positive athlete held in high regard by his peers. I have seen him in the athlete warm up area at prior Games years and he was always smiling and interacting positively with those around him.

There is a GoFundMe for his family if you feel compelled to show your support.

https://www.gofundme.com/f/lazar-dukic-support-fund?attribution_id=sl:a5c68298-c279-4963-a9dc-2c5bc6f5908a&utm_campaign=pd_ss_icons&utm_content=amp1c&utm_medium=customer&utm_source=copy_link

Optional Lazar Ðukić Honor Workout (this was the first workout that Lazar ever won at The CrossFit Games):
30 Toes to Bar
2400m Run
30 Toes to Bar
2400m Run
30 Toes to Bar
No cap.

Skill/Strength:
Every 2 min for 5 Rounds
1 Push Press+1 Push Jerk+1 Split Jerk at 70% Split Jerk Max

Strength 2:
Every :30 for 12 Rounds
1 Squat Clean at 75% 1RM

Metcon:
3 Rounds
Row 500m
100 Double Unders
-12 min cap

Accessory Work:
AMRAP 12
21/18 Ski Erg Cals
12 Alt. Dumbbell Snatch 50/35lbs
-Increase DB weight by 5lbs each round

Mobility:
3 min delt smash per side
3 min trap smash per side

You must login above to log your score

Autumn Jarvis
🏋️🇺🇸Lazar Honor WOD 31:30 RX
16
0
Add Comment Add GIF
Cancel
Cass Baier
Lazar workout 30:01// 10:33 row and 150 singles
17
0
Add Comment Add GIF
Cancel
Chelsea Sherman
Finished right at cap— 75 DUs
90# push complex, 100# squat cleans.
13
0
Add Comment Add GIF
Cancel
David Rueckl
10:41 single unders, all three rounds of rowing under 1:55
120# for both complex. Showed up and moved forward 30’ Maddy brought birthday macaroons! Happy birthday, Maddy! Also Commissioned 2 artists to Sketch pictures of me after class today! They turned out wonderful!(Odin and Caleesi) it was a really cool moment.
14
0
Add Comment Add GIF
Cancel
Devon Deda
Capped 287/300 DU
PP 155# and Clean 165#
4
0
Add Comment Add GIF
Cancel
Erika Donaldson
Finished at cap 50,50, 100 dubs
Press, jerk @90# Squat cleans @100#
7
0
Add Comment Add GIF
Cancel
Greg Goffard
214/300 DU's
145# PP's, 165# SC
0
0
Add Comment Add GIF
Cancel
Ian Wilson
Lazar Ðukić Honor Workout
0
0
Add Comment Add GIF
Cancel
James Mueller
185/215/11:29
6
0
Add Comment Add GIF
Cancel
Jamie Neubauer
Lazar workout - 32:33
Changed cardio to 1 - 3,000m row and 1 - 7.2 K bike
15
0
Add Comment Add GIF
Cancel
Jenny Renon
13:31 SU
PP/PJ/SJ @ 85#/105# SC
8
0
Add Comment Add GIF
Cancel
Joe Nygren
10:30 but only worked on dubs for 1:30 each rd
125# complex, 145# squat clean
15
0
Add Comment Add GIF
Cancel
Jordan Teague
3.89 mile run thru Victoria Park 😀
0
0
Add Comment Add GIF
Cancel
Justin Bruehl
9:35
145 Jerk complex...bum shoulder////Clean: 245x5 255x2 265x3
13
0
Add Comment Add GIF
Cancel
Justin Peterson
Lazar Ðukić Honor Workout 🇷🇸
10
2
Time unknown
Sylvia Christensen
I didn’t log it because it wasn’t about the time, it was about the intent 🕊️
Justin Peterson
Add Comment Add GIF
Cancel
Liz LeFevre
13:20 (went over cap) 500m row/60 dubs
Press/jerk: #100 Clean: #115
15
0
Add Comment Add GIF
Cancel
Megan Johnson
10:12 scaled, one minute of DU practice with lots of singles
85# press/jerk complex, 97# squat cleans
6
0
Add Comment Add GIF
Cancel
Molly Leiterman
34:50 - modified Lazar Dukic Honor workout
7.2 k on bike & 30 ab mat sit ups. Thinking of his family & loved ones today 🕊️
17
0
Add Comment Add GIF
Cancel
Pamela Gehl
10 dubs in last round
75dubs each round 75lb push complex/ 85lb squat cleans
14
0
Add Comment Add GIF
Cancel
Steven Leiterman
Lazar Ðukić honor workout - 25:56
Lazars time was 21:10. Event 10 from the 2021 crossfit games. RIP Lazar
17
0
Add Comment Add GIF
Cancel
Sylvia Christensen
28:38
RIP 🇷🇸 strength 1: 135-145 strength 2: 135-140
17
0
Add Comment Add GIF
Cancel
Tom Fameree
🧢 at 45 dubs in last rd
155# jerks / 185# squat cleans
13
0
Add Comment Add GIF
Cancel
Tricia Spencer
Finished with 150 SU after cap
65# strength 1, 75# strength 2
7
0
Add Comment Add GIF
Cancel