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Monday, September 16, 2024

Heaven

Skill/Strength:
Every 2 min for 5 Rounds
3 Position Power Cleans
70%, 2×75%, 2×80%

Metcon:
AMRAP 15
6 Ring Muscle Ups
6 Deadlift 335/235lbs
20 GHD Situps
-Scale DL to 75%, RMU to pulls+pushes

Accessory Work:
EMOM 12
1: 30 Sec Sandbag Bear Hug Hold 150/100lbs
2: 5 Box Jumps 36/30”
3: 30 Sec Ring Support Hold

Mobility:
3 min trap smash per side
3 min hamstring smash per side

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Alex Ebert
4 rds scaled (1 RMU and 315#)
PC 150, 160, 170
15
0
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Ashley Brocker
4+3 bmu for rings
0
0
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Autumn Jarvis
4 + 5 RMU progressions from floor (DL 200#)
Cleans up to 100#
14
0
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Cass Baier
4 full 5th round ended at DL- scaled to burpee pull ups and #145// cleans weak
14
0
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Celia Osorno
Fitness
15
0
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Danielle Stelmach
4 + 3 burpee/C2B (burpee/C2B, 215#)
PC 95, 105, 115# (failed second set @ 115, went back to 105)
13
0
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David Rueckl
4 + 6 banded pull ups. 275# dead lift (scaled to pull ups push ups)
Cleans to 135# Showed up and moved forward 30’
15
0
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Devon Deda
4 rounds scaled
Cleans - yup
16
0
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Erika Donaldson
5 banded low ring into round 6
165#barbell Cleans 95-105# Tuesday bench 55#
12
0
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Greg Goffard
4 + 1/3 BMU's
315# DL, sub 3 BMU's per round
0
0
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Jamie Neubauer
Scaled - 1 RMU per rd + 3 banded low rmu and 155# DL (to manage my back) 4 rds + 1RMU
3 pos PC - 115, 120, 130. Back squats after class
13
0
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Jessica Ploof
4+3 pull ups
Pull ups/push ups, 145# DL, half GHD half amsu with 14# ball, 80-90# cleans
12
0
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Justin Bruehl
Only had time for 13 min 4rds+3RMUs (4strictRMU/rd)
Up to 240
14
0
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Kevin Hansen
4r + 4
Snatches and FS
6
0
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LAURIE MARTINEZ
4+6 ring rows and 6 pushups
0
0
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Liz LeCaptain
Open Gym
0
0
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Liz LeFevre
6 + 9 sit ups- ring row/push up/ #155/ sit ups
Cleans- #125
9
0
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Megan Johnson
4 full rounds, got to 15/20 GHD SU in round 5. Scaled to ring rows+dips with red band and 170# DL.
85-95# power cleans.
7
0
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Mel's Husband
24dl*
6 push up 6ctb. lower back not liking deadlifts
10
0
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Michael Green
I was there!
Up to 235#
13
0
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Pamela Gehl
4 rounds scaled
pullups/pushups and 175lb deadlifts Cleans 75lbs to 95lbs Tues bench accessory - 55lbs
14
0
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Roxanna Miller
4 full rounds (ring rows and pushups, 165# DL, GHD)
Cleans at 75 #, 80 #, & 85#
12
0
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Steven Leiterman
Agility skill work with Molly
12
0
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Sylvia Christensen
4 (BMU)
125-145 cleans. 3.5 mile 🏃🏻‍♀️
13
0
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Theresa Rosenquist
ABQ Walk
5 miles...20'/mi 1:40:00 ⬆️⬇️⬆️⬇️
0
0
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Tom Fameree
4 + 1 RMU, 245# DL
155/165/175/185x2 clean complex
14
0
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Travis Bittermann
3+12
Just a chill day
13
0
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