Skill/Strength:
Every 2 min for 6 Rounds
2×1 Pause Front Squat+1 Front Squat at 70%, 2×1 Pause FS+1FS at 75%, 2×1 Pause FS+1FS at 80%
Metcon:
15-14-13-12-11-10
Cal Bike
Handstand Pushups
16 min cap
Accessory Work:
Every 2 min for 6 Rounds
15 Bench Press at 50% 1RM
-Does not have to be 15 unbroken
Mobility:
3 min quad smash per side
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Cass Baier
11:59 scaled with ab mat and #25 (should have scaled less) FS ended at #115
18
1
tomorrows wod is made for the #gazelle
Celia Osorno
15:25*
RX until 11s then 11/10 strict hspu w/ ab mat; rest of the weeks lifting(SP/OHS) before FS lifting; pirouette HS practice
14
0
Danielle Stelmach
15:23 *HSPU w/35+ab mat
FS 115-135# // kick up into a handstand hold every 20 sec for 20 rounds so I stop wasting so much dang time staring at the wall! 🤣
13
0
Jenny Wesolowski
15:32? HSPU w 35# plate and ab mat
FS up to 165# pr! Previous pr was 150 or 155. Went for a pr after first couple sets of pauses. No knee sleeves so maybe could’ve done a little more with them 🤔
8
0
Megan Johnson
12:30, HSPU on knees off 24” box.
Front squats went for a PR instead… got up to 145# and called it good. A little less than I hoped for, but still a PB!
6
0
Sylvia Christensen
11:37
6+ 4 T2B AMRAP16 — 16 cal row, 8 T2B, 20 DB S2OH. Front squats— 135-165
17
0