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Thursday, September 19, 2024

Honey baby

Skill/Strength:
Every 2 min for 5 Rounds
1 Snatch Balance+2 Overhead Squats at 71%

Metcon:
7 Rounds
50 Double Unders
10 Toes to Bar
1 Rope Climb
-Scale DU to 50 SU/SUXOVRS
-Scale RC to 3 Strict Pullups (w/ or w/o bands)
-17:30 cap

Accessory Work:
AMRAP 10
10 Dumbbell Box Step Overs 24/20” 2×50/35lbs
10 Devils Press 50/35lbs

Mobility:
3 min lat smash per side
3 min calf/achilles smash per side

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Anna Ebert
12:01 scaled
SU/ T2 highest/ banded strict pull ups 60# complex
13
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Ashley Brocker
13:46
0
0
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Autumn Jarvis
16:30 (first 4 rounds RX then DU went to 💩) 😵‍💫
65# barbell for complex
13
0
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Cass Baier
15:30ish scaled to crossovers T(close)2B// #60 complex (train wreck)
14
0
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Danielle Stelmach
Capped 6+3TTB (mix of DU practice/SU) finished after
Complex: 65#
7
0
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Devon Deda
Finished scaled
7
0
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Erika Donaldson
1 TTB round 7 rx
65# Snatch balance/ Ohs Push ups, pause ring rows and ab work after
12
0
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james macco
16:12* subbed GHD for T2B
0
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James Mueller
155lb complex. Metcon 16:37 jump rope broke round 6
13
0
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Jamie Neubauer
12:49 rx with 1rd of 5 million trips 🤬
SB + OHS @ 87#
14
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Jenny Wesolowski
12:24 25 du, last 2 rd ghd, 3 strict pu
Du done with a su between each one. All unbroken except one round! Ghd for last 2 rds because of rip. Took my time before hopping up to bar to work on speed and stringing together. Got 7-8 strung per rd. Pull-ups because of Evalyn. Complex @ 65#. Lighter because angry elbow
10
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Jessica Ploof
11:13
SU, toes to //, strict PU with red and blue band, complex up to 60#
10
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Jim Koehler
pullups, pushups and situps. 5/10/15. 20 rds
6
1
The legend returns
Cody Stelmach
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Justin Bruehl
10:30[10cal echo/10GHDs/5xlegless-2xregular rope climbs]
B.squat 5x3[255/285/315/345/355]
11
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Krystal Lowney
5 Rds Rx (17:32 to get last climb)
Wanted to do Rx to force myself to work on weaknesses. SB/OHS 85#
13
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Liz LeFevre
14:something💁‍♀️ mix of DU & SU/ ab mat sit ups/5 ring rows
Complex-#75
8
0
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Lucy Stedl
15:12
Toes to \\, strict pull-ups with thick green band Complex 55#
5
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Megan Johnson
15:44, scaled. Mostly SU with dubs mixed in, toes to highest, rope climbs rds 1-4, then tore my hand and switched to 3 strict banded PUs
Snatch balance + OHS complex at 70#
5
0
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Mel Sanders
Battled
Dnf scaled af | Du work‐‐‐>su, T2head, rope attempt | complex up to #70
12
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Mel's Husband
werkd
Jumped a rope today. 😳 tomorrow...
7
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Pamela Gehl
50 dubs done in 5th round
toes to // mostly dubs - some singles to keep time down. Rope climbs getting better. Snatch balance/OHS 45lbs to 55lbs
12
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Steven Leiterman
Just under 16 min***
***Scaled TTB to 8 to ensure unbroken sets
11
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Sylvia Christensen
Active recovery
7 cal bike, 10 T2B, 5 strict pull ups. Finished under the cap not sure on time. 85-125 strength piece
7
0
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