Skill/Strength:
Every 2 min for 5 Rounds
1 Snatch Balance+2 Overhead Squats at 71%
Metcon:
7 Rounds
50 Double Unders
10 Toes to Bar
1 Rope Climb
-Scale DU to 50 SU/SUXOVRS
-Scale RC to 3 Strict Pullups (w/ or w/o bands)
-17:30 cap
Accessory Work:
AMRAP 10
10 Dumbbell Box Step Overs 24/20” 2×50/35lbs
10 Devils Press 50/35lbs
Mobility:
3 min lat smash per side
3 min calf/achilles smash per side
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Erika Donaldson
1 TTB round 7 rx
65# Snatch balance/ Ohs
Push ups, pause ring rows and ab work after
12
0
Jenny Wesolowski
12:24 25 du, last 2 rd ghd, 3 strict pu
Du done with a su between each one. All unbroken except one round! Ghd for last 2 rds because of rip. Took my time before hopping up to bar to work on speed and stringing together. Got 7-8 strung per rd. Pull-ups because of Evalyn. Complex @ 65#. Lighter because angry elbow
10
0
Justin Bruehl
10:30[10cal echo/10GHDs/5xlegless-2xregular rope climbs]
B.squat 5x3[255/285/315/345/355]
11
0
Krystal Lowney
5 Rds Rx (17:32 to get last climb)
Wanted to do Rx to force myself to work on weaknesses. SB/OHS 85#
13
0
Megan Johnson
15:44, scaled. Mostly SU with dubs mixed in, toes to highest, rope climbs rds 1-4, then tore my hand and switched to 3 strict banded PUs
Snatch balance + OHS complex at 70#
5
0
Mel Sanders
Battled
Dnf scaled af | Du work‐‐‐>su, T2head, rope attempt | complex up to #70
12
0
Pamela Gehl
50 dubs done in 5th round
toes to // mostly dubs - some singles to keep time down. Rope climbs getting better. Snatch balance/OHS 45lbs to 55lbs
12
0
Sylvia Christensen
Active recovery
7 cal bike, 10 T2B, 5 strict pull ups. Finished under the cap not sure on time. 85-125 strength piece
7
0