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Friday, September 20, 2024

Houston Rodeo

Skill/Strength:
EMOM 6
4 Strict Press at 65%

Metcon:
For time
Row 1000m
20 Snatches 155/105lbs
20 Hang Squat Cleans 155/105lbs
100ft Handstand Walk
Row 1000m
-20 min cap
-Scale barbell to 70% Snatch
-Scale HS Walk to 10 Wall Walks

Accessory Work:
10 Rounds
4 Shuttle Runs (25ft down and back=1)
10 Wallballs 25/16lbs

Mobility:
3 min trap smash per side
3 min delt smash per side

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Alex Ebert
Capped at 402 meters. 135#
Spent about 3 minutes on HS walking but ended on a solid 6-8ft walk. Spent a minute running over by Emma 🤷‍♂️. SP 95#
8
0
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Anna Ebert
Capped at 836 meters
65# barbell 10 yucky wall walks 55# SP
9
0
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Ashley Brocker
23:27 (137m at cap)
0
0
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Autumn Jarvis
18:22 (65# barbell, 50 handstand walk (definitely not unbroken)
Strict press 65#
12
0
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Chelsea Sherman
18:54 scaled
Wall walks & 70#. Strict press @55#. A fun, sweaty WOD. 😊
10
0
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Cody Stelmach
14:58 // 110# sp
95#, 10 wall walks for HSW (hammy)
12
0
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Danielle Stelmach
17:13 *65#, WW
SP- 75#
9
0
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David Rueckl
17:48 95# bar wall walks
Strict press 95# Showed up and moved forward 30’
11
0
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Erika Donaldson
20:00
65#barbell HSW rx 2/4 25' lengths unbroken Strict press 65#
11
0
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Greg Goffard
19:33
115#, 10 WW
0
0
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Heidi Jones
17:49
55# bar, wall walks / SP @ 65#
11
0
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James Mueller
115 SP METCON 19:31 155lb bar 10 wall walks instead of HSW
13
0
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Jamie Burbey
19:22 RX
3x5 Back Squats @ 50% - 70% 5x10 Deadlifts @ 30% - 70% 🫠
11
0
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Jamie Neubauer
18:20 (85#, rest unchanged)
SP @ 70
13
0
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Jenny Renon
19:58–65# barbell/WW
Strict Press @ 55#
12
0
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Jenny Wesolowski
16:55 70#, wall walks
Strict press @ 60# 5 rounds accessory just over 5 min
10
0
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Jessica Ploof
Finished right at cap🥵
60# barbell, WW, 60# SP
12
0
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Jim Koehler
15:30. 75#
130# sp
9
0
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Justin Bruehl
940cals at cap: 20 wall facing hspu for hs walk...yucky
11
1
940 cals is bonkers
Cody Stelmach
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Kevin Hansen
17:21 (WW)
9
0
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Krystal Lowney
19:44 65#/10 WW
SP at 55#
15
0
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Liz LeCaptain
50/100ft HS Walk attempts RX
75# SP
12
0
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Liz LeFevre
19:59. Cody witnessed 🤣 #75/ WW(not RX)
Press-#55
8
0
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Lucy Stedl
19:00 scaled
60# WW Strict press 50#
8
0
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Maddy Meyer
17:57 scaled
Wall walks & 65# Strict press 55#
13
0
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Mel Sanders
16:24 sc
#70, WW | SP #60
11
0
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Pamela Gehl
276 meters in last 1000 meter row
55lb barbell-10WW 55lb strict press Coffee chat
12
0
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Sean Manion
16:50 at 120
105
9
0
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Steve Kaster
19:10 @ 115 and modified wall walks
165 Strict press - 11 years of CrossFit this week!
16
1
Hell yeah!
Cody Stelmach
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Steven Leiterman
Workout with Molly and Kirsten
12
0
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Sylvia Christensen
850m at cap
85 SP. 3 mile run
13
0
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Theresa Rosenquist
🤧😕
0
0
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Tom Fameree
16:49 @ 95# WW
115# sp
15
0
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