Whiteboard Search
Thursday, October 3, 2024

Made up you

Skill/Strength:
EMOM 10
1 Clean Pull+1 Squat Clean at 70%
-Can reset at bottom if desired

Metcon:
EMOM 16
1: Bike 15/13 Cals
2: Rest
3: 80 Double Unders
4: Rest

Accessory Work:
Every 2 min for 5 Rounds
5 Bench Press at 75%

Mobility:
3 min quad smash per side
3 min calf smash per side

You must login above to log your score

Alex Ebert
15 cal bike, 60, 65, 64, 65 DU
Cleans at 155. Max unbroken DU 44(PR)
14
0
Cancel
Brittany Reinke
20 cal bike, 18, 8, 6, 11
Took James a little too seriously when he said keep biking through the min of work since you have a min of rest, oops. DU practice Clean complex: 125# Accessory: 1x5x105, 4x5x115
3
0
Cancel
Carrie Schatzman
12 cal bike/ dubs practice
100# clean complex; bench accessory @ 100#
3
0
Cancel
Celia Osorno
Exercise
Tried/56/kinda tried/51/no try/31/half try/55 Unbroken besides fail round of 31
13
1
The comment section is funny!
Justin Peterson
Cancel
Cody Stelmach
15 cals (13-16 secs) +UB Dubs // cleans at 180#
Nice active recovery day 😅
11
2
13-16 sec 🤯. I tried so hard for 30ish 😭
Jamie Neubauer
This is how I feel on handstand push-up days when I see you crush through those
Cody Stelmach
Cancel
Danielle Stelmach
EMOM: 13 cal/DU practice
Clean EMOM: 105#
7
0
Cancel
Erika Donaldson
13 cal 50 DU
Cleans 95# accessory bench 80#
11
0
Cancel
Ian Wilson
Fun with Friends!!
Last round best round - hit unbroken 80. New knee New me
11
0
Cancel
James Mueller
Clean complex 205 METCON 3 rounds unbroken dubs. 4th round tripped on 78
15
0
Cancel
Jamie Neubauer
EMOM - 13 cal per rd ✅, 80 dubs per rd ❌ - legs wouldn’t jump ☠️ after bike
Clean emom @ 120
12
0
Cancel
Jenny Wesolowski
13 cals/46 du first rd doing su every other. Other rounds less for du
Cleans @ 100#
9
0
Cancel
Jim Koehler
there with mods
135# PC
9
0
Cancel
Joe Nygren
☑️ 1 minute dubs, did not hit 80
Cleans rd 1-5 125#, rd 6-10 135#
13
0
Cancel
Jordan Teague
62 unbroken dub PR!
never made it to 80, but got in the 60-70's each round. SC @ 110#
0
0
Cancel
Justin Bruehl
Shspu/sdhp with kbell
Class lift: 2sets each-135/185/215/245/275
14
0
Cancel
Justin Peterson
Did it! Clean work at 235lbs
10
0
Cancel
Mel Sanders
moved
complex #65 pc | bike 10-12 cal/plank/v-ups(20-25)/rest
13
0
Cancel
Michael Green
80/80/80/🥲58
215# cleans
10
0
Cancel
Michael Schaut
Finished ✅ 😮‍💨
Cleans @ 95# to work on form
3
0
Cancel
Mike Tomaso
15 cal bike, 16, 17, 16, 14 DU
Cleans at 165
12
0
Cancel
Pamela Gehl
13 cals bike/50 dubs per round
That was gross!! Cleans 85lbs Accessory Bench 65lbs
13
0
Cancel
Steve Kaster
5 rounds @ 135, 5 @ 155, all 10 with 5 strict press after clean
13
0
Cancel
Sylvia Christensen
Up to 140 cleans (felt super heavy today) 5 mile run
9
0
Cancel